This low sodium pea soup makes a fantastic lunch or light dinner recipe. I love prepping a bit batch of split pea and portioning it out into individual air-tight containers for the week. I grab one, and pack it in my … See more
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WEBNov 5, 2023 · Heat the butter in a large Dutch oven or soup pot over medium heat. Add the onion and salt and cook, stirring frequently, until …
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WEBJun 5, 2017 · Heart Healthy Split Pea Soup Recipe. Classic split pea soup gets a healthy update in this vibrant, low-sodium recipe. This easy dish uses diced ham, garlic and …
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WEBMar 6, 2008 · Instructions. Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat …
WEBJul 23, 2016 · Add the garlic and saute for 1 minute. Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. …
WEBJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to soften and pop. Remove half the soup, place in a blender …
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WEBJan 7, 2019 · In the bowl of a crock pot, combine the split peas, carrots, yellow onion, shallot, celery, garlic, thyme, pepper, bay leaf, and chicken stock. Mix well. Add the ham bone on top and nestle into the contents of …
WEBBring to a boil. Add in ham hocks and thyme. Reduce heat to medium low. Cover and simmer 90 minutes until peas are tender and ham is easily removed from bone. Remove ham hocks and shred ham from the bone. …
WEBFeb 28, 2024 · Sauté the veggies: Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 seconds. Add to crock pot: Transfer to your …
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WEBStovetop Method. In a large pot, sauté the onion, celery, and carrots in a bit of olive oil or butter over medium heat until they start to soften, about 5-7 minutes. Add the garlic and cook for a minute. Add in all remaining …
WEBOct 5, 2021 · Instructions. In a 5- to 6-quart slow cooker combine vegetable broth and 3 cups of water. Add the next seven ingredients (through red pepper flakes); mix well. Cover and cook on low 8 to 10 hours (or high 4 …
WEBSep 18, 2020 · Heat olive oil in a 4-quart pot or Dutch oven over medium-high heat. Add onions, minced garlic, thyme, pepper, and salt. Stirring frequently, sauté until onions soften, start to brown and caramelize. Add …
WEBMar 28, 2023 · These one-ingredient split pea tortillas, on the other hand, have just 85 calories, along with 15 grams of carbs, 6 grams of fiber and 6 grams of protein per …
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WEBJan 30, 2024 · Sauté – Set a large soup pot or 5 1/2 quart Dutch oven on the stovetop over medium-high heat and add olive oil. Add ham (or ham hock), and sauté until golden brown. Remove the ham and set it to the …
WEBOct 17, 2022 · Soak the split peas: Rinse your peas thoroughly then add them to a pot and cover with 2 quarts of cold water. Soak over night. Sauté vegetables: Heat the olive oil in a large pot over medium heat. Add the …
WEBOct 5, 2018 · Cook until vegetables are softened and onion is beginning to turn golden, 5-8 minutes. Add garlic, Italian seasoning, cumin, thyme, red pepper flakes, and cook, stirring constantly, for 1 minute. Add in rinsed …
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WEBApr 2, 2023 · Add the split peas, thyme, salt, and pepper. Stir everything together! Add the bay leaf, ham bone, chicken broth, and water. Bring everything to a boil, reduce the heat to a simmer, cover, and cook for 50 …