WebInstructions. Dredge the filets in flour until well-coated. Heat 4 tablespoons butter or ghee in a cast iron skillet over a medium flame until the butter begins to foam …
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WebSave this Sole meunière recipe and more from Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution to your own online collection at EatYourBooks.com The …
WebHeat 2 tsp. of olive oil in a medium pan over medium heat. Place rice flour in a shallow dish and season with a pinch of salt and pepper. Dredge sole fillets in flour and shake off the …