Best Seafood Gumbo Recipe

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Stir into gumbo, along with crabmeat and shrimp. Simmer 45 minutes over low heat. If you have gumbo filé, stir in …

Rating: 5/5(34)
Total Time: 3 hrs 15 minsCategory: Main Course, SoupCalories: 273 per serving1. Make your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Sprinkle in cassava flour and whisk until a smooth paste forms. Cook this mixture, whisking almost constantly, for about 30 minutes, or until it turns a deep amber color. Don't let it burn - let this process happen slowly and gradually. This is what gives a real gumbo its rich flavor!
2. Meanwhile, add your celery, onion, bell pepper, and garlic to a food processor and pulse a few times until the mixture is finely chopped.
3. When roux is a rich amber color, stir in the celery, onion, bell pepper, and garlic mixture; add the sliced sausage. Stir well then add 1 cup water and whisk well. Bring the mixture to a simmer over medium heat and cook until the vegetables are softened a bit, about 15 minutes. Add the second cup of water, if needed, to keep the mixture from burning on the bottom of the Dutch oven.
4. Meanwhile, bring 4 cups beef broth to a boil in a medium saucepan. If you have not used both cups of water yet, heat the 2nd cup of water with the beef broth. Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. Simmer for 2 hours over low to medium-low heat. If you have gumbo filé, add 1 teaspoon to the soup after 1 hour.

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Pinch of kosher salt 6 tablespoons oil, divided 2 pounds frozen sliced okra, thawed* ½ teaspoon kosher salt 1 pound andouille sausage, thinly sliced 2 tablespoons all …

Rating: 5/5(10)
Total Time: 2 hrs 25 minsServings: 51. Pick crabmeat, removing any bits of shell.
2. Remove shrimp shells and heads. Cover and refrigerate shrimp, and place shells and heads in a large stockpot. Add 8 cups water and a generous pinch of salt, and bring mixture to a boil over high heat. Reduce heat to medium-low, and simmer, partially covered, 1 hour. Cool 30 minutes; pour stock through a fine wire-mesh strainer, and reserve for use in Step Discard shells and heads.
3. Heat 2 Tbsp. oil in a large heavy skillet over medium heat, and add okra. Sprinkle with 1/2 tsp. salt, and sauté 10 minutes. Set aside okra, and wipe out skillet. Heat another tablespoon of oil in skillet over medium-high heat, and sauté andouille about 8 minutes or until brown. Set aside.
4. Heat remaining 3 Tbsp. oil in a large heavy pot over high heat. Add flour, reduce heat to medium, and cook, stirring constantly, about 10 minutes or until roux is a medium-to-dark brown. Add yellow onions, celery, and bell pepper, and sauté 4 to 5 minutes or until vegetables begin to soften. Add garlic and 1/2 cup green onions, and cook 3 more minutes. Stir in tomato paste and next 7 ingredients. Stir in tomatoes and 1/3 cup of their liquid; gradually stir in shrimp stock. Add reserved sausage and okra. Bring to a boil over high heat, and cover. Reduce heat to medium-low, and simmer 30 minutes.

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Keto Seafood Gumbo Recipe ½ lb uncooked andouille sausage, sliced ⅓ cup bacon drippings, ghee or avocado oil (*Must be a high heat oil.) ⅓ cup oat fibre ½ teaspoon …

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Gumbo 3 tablespoons guar gum (Healthy Thickener) 1 green bell pepper 2 stalks celery 2 bay leaves 1⁄4 cup yellow onion 1 lb hot Italian sausage link 1 lb raw shrimp 2 tablespoons cajun …

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Low Carb Gumbo Yield: 4 Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes Add on MyFitnessPal Search – Low Carb Cupboard Low Carb Gumbo Ingredients Main …

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Bring the gumbo to a boil, cover it with a lid, and let it simmer for about 20 minutes. This is when all the flavors really infuse really well. Add The Shrimp Shrimp does not take very long to cook, …

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Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add cauliflower rice and simmer some …

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This easy low carb crock pot gumbo is full of flavor and literally only takes a few minutes of prep to toss together. This is the perfect combo of shrimp, chicken and sausage. Prep Time: 10 mins

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Heat broth and mix hot spices, celery, bell pepper, and garlic till softened. Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix. Let simmer at least 20 …

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Recipe Card 4.86 from 7 votes Seafood Sausage Gumbo This one-pot seafood sausage gumbo made with sausage, scallops, shrimp, and crab is so delicious! It's also low

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Since the following recipe is a simple “on-the-go” low carb gumbo recipe that can be enjoyed on a low carb diet, the flour, oil, and rice have been omitted. The “roux” will …

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How to make Instant Pot Seafood Gumbo Season the barramundi with some salt and pepper, and make sure they are as evenly coated as possible. Sprinkle half of the Cajun …

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DIRECTIONS. Heat oil in a large saucepan over medium heat. Dice the green onions, pepper and celery; cook for 10 minutes, until softened. Stir in minced garlic and cook 1

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Add the chicken to the gumbo and cook, covered, for 8 minutes or until the center of the chicken pieces has reached an internal temperature of 165 degrees. To serve your low

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Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With …

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Hey beauties! I made seafood and sausage gumbo. It was the best comfort food. The warm stew with meaty chunks of fish, clam, mussels and shrimp along with th

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Frequently Asked Questions

How to make seafood gumbo?

Ingredients:

  • 1 cup vegetable oil
  • 1 cup all-purpose flour
  • 1 1/2 cups chopped onion
  • 1 cup chopped green bell pepper
  • 1 cup chopped red bell pepper
  • 1 cup chopped celery
  • 3 Tbsp. minced garlic
  • 3 cups chopped okra
  • 1 1/2 cups beer, such as Abita Amber
  • 6 cups seafood stock

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Is crab meat low carb?

Crabs are keto-friendly, given that they are low in carb and high in protein. They have many potential benefits for health. Besides these benefits, they also have a soft, sweet, and delicate taste. That is something that always makes you come back for more. So go ahead and add crabs to your keto diet.

How to make louisiana style gumbo?

Step by step instructions for an authentic Gumbo recipe

  1. First, you will want to get two pots of water boiling and cook your chicken breasts in one and your sausage in the other. ...
  2. Over medium heat in a large pot, add the olive oil. Allow to warm for a minute, and then add in the flour. ...
  3. Gradually stir in the chicken broth and the beer, stirring constantly until the mixture comes to a slow simmer.

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How to make keto gumbo?

  • Wash the okra first and then slice up the okra into small pieces, e.g., fried okra.
  • Preheat the oven to 400 degrees.
  • Place the okra on a greased sheet pan.
  • Bake the cut-up okra (1/2 cup 2 grams carbs, 2 grams fiber 18 calories,) at 400 degrees for 15 minutes to get rid of the slimy taste,
  • While the okra is baking in the oven. ...

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