DirectionsStep1Roughly chop the dates into small pieces.Step2Chuck them, the maple syrup and water into a food processor and blend until smooth.Step3Peel and add the avocado and cocoa. The easiest way to peel an avocado is to cut it in half, make a nick on each side and peel it like a banana.Step4Blend again until creamy.Step5Quick taste test - if you’d like it a little sweeter than add that tablespoon of maple syrup and quickly blend again.Step6Now garnish with berries of your choice, raspberries for example. Leave it in the fridge for an hour or so to coolIngredientsIngredients6 Dates (dried, pitted)10 tablespoonsWater (10 tbsp = 150 ml)1 Avocado (medium)3 teaspoonsCacao Powder½ cupRaspberries (fresh, other berries are fine too of course)1 tablespoonMaple SyrupNutritionalNutritional323 Calories20 gTotal Fat39 gCarbohydrate10 mgSodium3.4 gProteinFrom hurrythefoodup.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
30+ Delicious Low Fat Vegan Recipes for 2024 (I…
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