WEBMay 20, 2020 · Preheat the oven to 200 °C or approx 400 °F. Prep a baking tray, you can either oil it or line it with baking paper, I oil mine. Prep the broccoli, I love grating the stalk of a head of broccoli for this recipe. …
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WEBPut 80g into a bowl and 40g onto a large plate. Blitz the chicken in the processor until it's finely chopped/minced. Add 80g breadcrumbs, eggs, lemon juice, salt, and pepper and blitz briefly until all the ingredients are …
WEBStep 2. Meanwhile, heat the oil in a medium frying pan over medium heat. Add the onion and carrot and cook, stirring, for 3 mins or until onion softens. Add the zucchini and garlic and cook, stirring, for 3 mins or until zucchini …
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WEBHeat 1 Tbsp of the oil in a large non-stick frying pan over medium heat (the same pan can be used for frying the rissoles). When the oil is hot, add the onion and zucchini. Cook, stirring occasionally, until the vegetables have …
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WEBBoil two minute noodles, drain and cool slightly. In a bowl, mix thoroughly with hands, the chicken mince, noodles, egg, shallots and seasoning from noodles. Roll into balls. …
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