Best Recipe For Low Carb Butternut Squash Soup

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WebStep 1. Preheat an oven to 400 degrees. Prepare a small butternut squash (approx. 2 lbs) by removing the end with the stem and slicing the squash in half lengthwise. Remove …

Rating: 4.5/5(21)
Calories: 159 per serving
Total Time: 1 hr 25 mins
1. Preheat an oven to 400 degrees. Prepare a small butternut squash (approx. 2 lbs) by removing the end with the stem and slicing the squash in half lengthwise. Remove the inner seeds with a spoon.
2. Place the first amount of olive oil in the center of a sheet tray, spreading it to take up about the same amount of space as the squash will. Place the squash down on the olive oil with the skin facing up.
3. Bake the squash for 45-60 minutes. The exterior may caramelize a little, which is okay. Bake until the squash is completely cooked through and soft. Then, allow it to cool until you can handle it.
4. Use a fork or spoon to remove the squash from its skin. Gently mash the squash in a bowl - just enough for easier handling later. You should get about 1 ½ c. of mashed squash. Then, set the squash aside for later.

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WebJan 11, 2022 · Heat 3 tablespoon of butter, ghee or olive oil in a large saucepan. Once hot, add the celery, butternut squash, cauliflower, garlic, onion powder, thyme, rosemary, salt and pepper and fry on a medium heat for 3 - 4 minutes. Add chicken stock and simmer for about 10 - 15 minutes or until the squash is soft.

Rating: 5/5(11)
Total Time: 20 mins
Category: Main Course
Calories: 244 per serving

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WebOct 25, 2018 · Stir in the garlic, red curry paste and cayenne pepper. Cook until fragrant, about one minute. Stir in the broth, coconut milk and …

1. Preheat a dutch oven or a soup pot over medium heat. Add coconut oil. When coconut oil has melted, add onions. Cook onions, stirring frequently, until they appear translucent and the edges begin to brown.
2. Stir in the garlic, red curry paste and cayenne pepper. Cook until fragrant, about one minute.
3. Stir in the broth, coconut milk and butternut squash. Bring mixture to a simmer. Simmer, uncovered, until the squash is very tender.
4. Puree soup in batches using a blender, or puree in the pot using an immersion blender.

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WebNov 18, 2021 · Microwave each of the squashes for 6-8 minutes, remove from the microwave and allow to cool for 10 minutes. Cut the squash in half widthwise and place it open end down on a cutting board. Slice from the …

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WebMar 25, 2024 · Preheat the oven to 400°F. Quarter the butternut squash, remove all guts and seeds with a spoon. Quarter an onion. Trim off the top of a head of garlic and place in tinfoil with a tablespoon of olive oil. 1 …

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WebMay 12, 2023 · Instructions. Preheat the oven to 400º F. Arrange the butternut squash, carrots, onion and garlic in a tray and drizzle with coconut oil. Season with salt and pepper. Bake for 25-30 minutes, or …

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WebAug 12, 2020 · Heat a stock pot or Dutch oven over medium heat and add the olive oil and butter. Once the butter is melted, stir in the butternut squash and season with the salt and pepper. Toss to coat. Cook, …

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WebOct 12, 2021 · Instructions. Preheat the oven to 425 degrees. Start by dicing and peeling your squash. To do this, cut off the ends of the squash and then using a vegetable peeler, peel the squash. Once the squash is …

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WebNov 22, 2021 · In a large pot, melt butter and add butternut squash cubes to the pot. Cook for about 10 minutes turning and tossing until golden brown color. Add onions, garlic, nutmeg, thyme and cinnamon. Cook for about 5 minutes over medium high heat until onions are translucent in color. Pour in the chicken stock and reduce heat to low-medium.

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WebSep 15, 2023 · Stir in the broth and turn up the heat to a slow boil. Reduce the heat to medium low and cook, uncovered, for 20 minutes or until the squash is tender. Pour in the coconut milk and maple syrup and using …

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WebSep 27, 2021 · Instructions. Preheat the oven to 200C (390F). Melt 2 tablespoon of butter in a microwave and set aside. In a mixing bowl, combine the cubed butternut squash, carrots, sea salt, freshly ground …

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WebSep 21, 2020 · First of all, put the butternut squash pieces in a Tupperware container (with or without lid) and microwave the squash for about 10 to 15 minutes on a high watt (800) until soft. Pinch it with a fork …

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WebDec 7, 2021 · Preheat the oven to 400°F. Prepare two large baking sheets with parchment paper. Add cauliflower and butternut squash to the baking sheets, and coat with olive oil, then season generously with salt and …

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WebKeep peeling until you get all the little green lines off of the squash. Once it’s all peeled cut the squash into thick slices, then cut into medium chunks. Turn the oven on to 425 degrees. Place all the cut butternut squash

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WebMar 23, 2021 · 5 steps. Heat the oil in a large pot or dutch oven over medium high heat. Add the onion and sauté until soft, 4-6 minutes. Add the squash, garlic, sage, rosemary, thyme, ginger, salt and pepper and cook until the squash begins to soften, stirring occasionally, for 8 to 10 minutes.

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WebOct 7, 2023 · Add the onions, garlic, celery, and carrots. Saute for about 5 minutes, until the vegetables are soft. Add the butternut squash, chicken broth, salt, and pepper. Tie the fresh herbs with twine and place on top. …

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WebDec 21, 2022 · Place the veggies on a baking sheet, along with a head of garlic wrapped in foil. Drizzle the veggies with olive oil and season with salt and pepper. Roast at 400°F for 20-25 minutes or until tender. While the veggies roast: In a large pot over medium-high heat, sauté the rosemary and cinnamon for about 1 minute.

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