WebStep 1. Prepare the onions about 30 minutes before you want to bake them. Peel a medium-sized onion for 2 servings. Slice the onion (s) into wide, 1-inch rings. Pull the onion …
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WebInstructions. Set the oven’s temperature to 400. The low-carb tortilla, which has been coated with 1 teaspoon of oil, is used to line a small baking dish. Set aside 1 …
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Just remember to cook them in oil on a low-to-moderate heat so they don't burn. Crispy, crunchy on the outside and perfectly tender on the inside, these low-carb onion rings use the unusual combination of coconut flour, Parmesan cheese and garlic powder for a subtle yet surprisingly complementary marriage of tastes.
The onion rings are then deep fried in oil, usually vegetable oil. Those following a low carb diet like Keto should avoid battered foods, like onion rings, because quite a lot of flour is used to prepare them. As we all know, wheat flour is high in carbs. But that doesn’t mean you don’t have to say goodbye to onion rings forever…
The best onions for onion rings are Vidalia onions. They are red and hail from Georgia. These onions have the sweetest flavor and will have the best taste with the salty and crunchy exterior. If you can’t find any red or Vidalia onions, any onions will do just fine. Vidalia ones might taste the best, but this recipe works with any type of onion.
Using a fork, completely coat each onion ring with the beaten egg, and then lift and drop the coated onion ring into the flour mixture. Spoon the flour mix over the entire ring, and gently move the rings to a plate. Add some rings to the pan, leaving space in between each ring.