WebThis recipe archive contains my personal BEST and favorite healthy recipes. You can find everything from delicious salads which are full of great vitamins to whole-grain bread …
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WebFeb 4, 2018 · MEATBALLS WITH CELERIAC AND APPLES ~ Refinery 29. Celeriac, apples, and a touch of fresh nutmeg makes this meatball skillet quintessentially …
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WebMay 11, 2024 · If you want to follow an eating pattern that supports heart health, the Mediterranean diet might be one of the best options to consider. It encourages …
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WebJun 15, 2022 · 10. Swedish Shrimp Salad Sandwich. Unsurprisingly for a coastal region, Scandinavian cuisine is laden with fish dishes. This sandwich is a Swedish classic. …
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WebOct 19, 2015 · Easy meals, dinner-party worthy feasts, picnic-friendly desserts, and more. 53 Memorial Day Desserts for a Sweet Start to Summer Homemade cherry-lime floats, …
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WebOct 10, 2023 · 1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of …
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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a …
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WebMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …
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WebJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel …
WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess …
WebAug 17, 2023 · A good lunch to lower cholesterol includes vegetables, fruits, legumes, fish, nuts and seeds. For example, a salad made with leafy greens, avocados, walnuts, …
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WebJun 7, 2023 · Simply preheat your oven to 425°F, and line a baking sheet with parchment paper. Lay out your salmon on the sheet pan and arrange the lemon slices, olives, …
Web1 dl. Sour cream 6 %. 1/4 bundle of chives and parsley. Salt and pepper. Good bread. Method: Peel the potatoes first and then cut them into cubes and wash the leeks …
WebAug 29, 2022 · You may have heard of the Mediterranean diet and some of the health benefit associated with its staple foods such as whole grains, fruits, vegetables, healthy …
Web6 days ago · Trans fat should not be part of your diet. These kinds of fats lower good cholesterol (HDL) and raise your bad ones (LDL). Trans fats are often found in fast …
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