Best Mediterranean Diet Soup Recipes

Vegetable Soup The Mediterranean Dish

WebJan 6, 2023 · Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit. Add the chickpeas and tomatoes: Now …

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1. In a large pot like this one (affiliate) heat 1 tbsp olive oil over medium-high until shimmering but not smoking. Add the mushrooms and cook for 3-5 minutes, stirring regularly. Remove from the pot and set aside from now.
2. Add more olive oil, if needed and heat. Add the chopped parsley stems (stems only at this point), onions, garlic, celery, carrots, zucchini and small diced potatoes. Stir in the spices, and season with salt and pepper. Cook for about 7 minutes, stirring regularly, until the vegetables have softened a bit.
3. Now add the chickpeas, tomatoes, bay leaves, and broth. Bring to a boil for 5 minutes, then turn the heat down to medium-low. Cover only partway and cook for 15 more minutes.
4. Uncover and add the sauteed mushrooms. Cook for just a few more minutes until mushrooms are warmed through.

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