DirectionsStep1Heat olive oil in a large sauce pan over medium heat.Step2Sprinkle with cornstarch and cook for one minute, stirring constantly.Step3While whisking, slowly add in broth and milk.Step4Continue whisking to combine until smooth.Step5Raise heat to medium high and bring the mixture to a simmer.Step6Once simmering, simmer for about 2 minutes, until it starts to thickened, again, whisking constantly.Step7Remove from heat and little by little, whisk in greek yogurt.Step8Once combined, place back on the heat (medium) and stir in Parmesan cheese, salt, pepper, and garlic powder.Step9Bring to a simmer and simmer for an additional 2 minutes, whisking constantly.Step10Serve over pasta* immediately or let cool completely (so it can thicken) and serve as a pizza sauce and enjoy!Step11If not using immediately, store in airtight container in fridgeIngredientsIngredients1 tablespoonExtra Virgin Olive Oil2 tablespoonsCornstarch1 cupBroth (vegetable or chicken)½ cupSkim Milk½ cupNon Fat Plain Greek Yogurt (room temperature)½ teaspoonSalt2 teaspoonsGarlic Powder¼ teaspoonBlack Pepper½ cupParmesan (freshly grated)See moreFrom showmetheyummy.comRecipeDirectionsIngredientsExplore furtherHealthier Quick and Easy Alfredo Sauce - Allrecipesallrecipes.comSkinny Alfredo Sauce - Allrecipesallrecipes.comLow-Cal Fettuccine Alfredo Recipe - Food Networkfoodnetwork.comSkinny Fettuccine Alfredo – Modern Honeymodernhoney.com10 Best Low Fat Low Carb Alfredo Sauce Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Skinny Alfredo Sauce
Preview
See Also: low fat meals recipesShow details
WEBApr 24, 2024 · Place milk, cream cheese, flour, and salt in a blender and blend until smooth. In a non-stick sauce pan, melt butter on med-high heat and add garlic. Let the garlic …
See Also: Healthy RecipesShow details
WEBNov 26, 2001 · Melt butter in sauce pan on stove top with medium heat. Gradually whisk in flour. This will create a yellow paste. Gradually add …
See Also: Food RecipesShow details
WEBAug 19, 2020 · Instructions. In a saucepan, heat the butter over medium heat until melted. Sprinkle in 1/4 cup of the water, as well as the flour, …
See Also: Share RecipesShow details
WEBMay 9, 2022 · Once thickened turn the heat to low and stir in cream cheese, salt, & nutmeg whisking until the cream cheese is melted. Remove from the heat and stir in parmesan cheese. Taste the sauce and season …
WEBFeb 1, 2024 · Ingredients. 1 tbsp olive oil or avocado oil. 1 large clove garlic, minced. 2 tbsp cornstarch, you can also use arrowroot starch or tapioca flour. 1 ¼ cups skim milk, or unsweetened almond milk. 4 oz (½ …
WEBJan 6, 2021 · Step 2: Whisk in the Milk and Add the Garlic. Slowly add the milk into the roux, whisking as you go, until its completely incorporated. Add the minced garlic. After 2-3 minutes of whisking, sauce should simmer …
WEBSep 20, 2017 · This low-fat alfredo sauce has all the flavor without the guilt. Calories: 257 kcal, Carbohydrates: 34 g, Protein: 12 g, Fat: 7 g, Saturated Fat: 4 g, Cholesterol: 51 mg, Sodium: 483 mg, Potassium: …
WEBJan 4, 2018 · Cook fettuccine according to package directions. Place rest of ingredients into a high speed blender for about 2-3 minutes or until evenly combined. Heat the sauce stove-top or in a microwave safe bowl then …
WEBReserve 1/2 cup of pasta water. 2. Heat butter and garlic in a saucepan over medium-low heat. Stir in cream and simmer for 1 minute, then add cheese and garlic powder and whisk quickly, heating through. Stir in …
See Also: Pasta RecipesShow details
WEBMar 2, 2020 · Blend all of the sauce ingredients in a larger food processor (at minimum a seven-cup capacity). If yours is smaller, blend everything up in batches to prevent spillover. Then pour out the smooth sauce into a …
WEBSep 22, 2022 · Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 …
WEBDec 4, 2023 · Reduce heat to low, stir in grated Parmesan cheese and low-fat cream cheese until melted and creamy. Step 4. Season and finish: Add a pinch of nutmeg, salt, and black pepper to taste. Simmer for 2-3 …
WEBJan 13, 2016 · Whisk in milk, and bring the mixture to a simmer. Let cook for an additional minute until thickened, then stir in Parmesan cheese, salt and pepper until the cheese melted. Reduce heat to medium-low until …
WEBDec 12, 2023 · Best: Dr. Fuhrman Mushroom Alfredo. Nutrition per 1/4 cup: 80 calories, 5 g fat (1 g saturated fat), 30 mg sodium, 7 g carbs (1 g fiber, 3 g sugar), 3 g protein. …
See Also: Healthy Recipes, Sauces RecipesShow details
WEBIn a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white …
WEBJul 19, 2022 · Blend until Alfredo cauliflower sauce gets smooth and creamy. Combine in a pan low fat Alfredo sauce with fettuccine (and your favorite protein source, such as …
See Also: Vegan RecipesShow details