Best Low Carb Eggplant Recipes

Listing Results Best Low Carb Eggplant Recipes

WEBSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush …

Rating: 5/5(7)
Total Time: 45 mins
Category: Dinner
Calories: 277 per serving
1. Preheat the oven to 400 degrees. Slice the eggplant into long pieces. If you have time, sprinkle the eggplant with salt and let it rest for 15 minutes. After the 15 minutes, press a paper towel against the eggplant to remove any excess moisture.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the mozzarella cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining mozzarella cheese on top. Mix together the almond flour and Parmesan cheese and sprinkle over top.

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WEBJun 27, 2017 · Preheat oven to 400°F. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking …

Rating: 4.9/5(36)
Total Time: 1 hr 45 mins
Category: Dinner
Calories: 227 per serving
1. Cut the 2 ends off the eggplants. Cut the eggplants lengthwise, into 1/4-inch thick slices until you have a total of 10 slices about the same size. It's easiest to do this with a mandolin. My mandolin is from OXO,
2. Sprinkle the eggplant with kosher salt to help remove excess moisture and bitterness from the eggplants. Set aside for about 10 to 15 minutes. Pat dry with a towel.
3. Preheat oven to 400°F. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking sheets. Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes.
4. Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.

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WEBAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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WEBOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half …

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WEBDec 11, 2021 · Preheat the oven to 180/350F. Grease a large baking dish and add around one cup of the marinara sauce to the bottom of it. In a small bowl, add the bread crumbs and Italian seasoning and mix together. In a …

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WEBPreheat the oven to 400F. Make the coating by combining almond flour, flaxseed meal, grated Parmesan, salt and pepper. Dip each slice of eggplant into the beaten egg, then the coating mixture. Heat a non-stick …

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WEBJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Dip …

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WEBApr 4, 2024 · Heat oil in a large skillet over medium high heat until it reaches 375 degrees F. Fry the eggplant slices 2 or 3 at a time, in the skillet, until browned, about 4-5 minutes per side. Remove from skillet …

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WEBAug 26, 2016 · Eggplant Parmesan Casserole at Low Carb Yum. 2. Moussaka at Ditch The Carbs. 3. Baked Eggplant Gratin at Joy Filled Eats. 4. Paleo Lasagna at The …

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WEBDec 30, 2020 · Preheat the oven to 350°. Spread 1/3 cup of marinara sauce on the bottom of a baking dish. Add 1 layer of eggplant, add 1/3 cup marinara sauce, then 1 teaspoon of Parmesan cheese. Add another …

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WEBOct 15, 2020 · Low Carb Eggplant Gratin Recipe Instructions. Slice eggplant into 1/2 inch thick slices. Place the sliced eggplant into a colander and sprinkle with salt. Allow the eggplant to sit for about 30 to …

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WEBJan 15, 2022 · Bake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese …

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WEBMay 4, 2023 · Preheat the oven to 375°F (190˚C). Line a baking sheet with paper towels and another with parchment paper. Trim the ends off the eggplant, then slice into ½-inch (2-cm)-thick rounds. Transfer the …

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WEBAug 16, 2019 · Step 1: In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes. Step 2: Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh …

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WEBJul 9, 2023 · Line a baking sheet with parchment paper. In a small bowl, mix together the 2 tbs olive oil, garlic, Italian herbs, salt and pepper to taste. Brush the mixture all over the …

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