Best Low Carb Cauliflower Fried Rice Recipe

Healthy Cauliflower Fried Rice The Clean Eating Couple

WebApr 10, 2024 · In a pan, heat 1/2 tablespoon olive oil. Sauté onions and garlic for 5 minutes. After 5 minutes add in peppers and carrots. Sauté for an additional 5 minutes until they start to soften. Add cauliflower rice and defrosted green peas. Sauté for an additional 5 minutes. Push the veggie mixture to one side of the pan.

Rating: 5/5(13)

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Cauliflower Fried Rice Recipe Healthy keto low carb

WebMay 17, 2021 · Add cooking oil, then add onion and garlic. Cook until soft and translucent. Add cauliflower and sauté until tender, but not mushy …

1. Mince cauliflower into very small crumbled pieces, resembling the size of rice or larger because the cauliflower will shrink as it cooks. You can use a food processor to get this texture, but be careful to not process the cauliflower too much or it will become mushy. We prefer to hand mince everything to get the small texture, so it still remains firm when cooked.
2. Heat large skillet on medium high heat. Add cooking oil, then add onion and garlic. Cook until soft and translucent.Add cauliflower and sauté until tender, but not mushy soft. Add the peas and carrots and stir until combined.
3. Add the beaten egg, soy sauce, sesame oil, salt and black pepper. Stir until the egg coats all of the cauliflower and becomes cooked.If needed, add additional kosher salt to taste. Add green onions and stir until everything is combined. Serve warm.

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