WEBApr 23, 2024 · From 400-calorie main dishes to side dishes with no more than 200 calories per serving, these low-calorie recipes can help you meet your nutritional goals. Recipes like our Air-Fryer Beets with Feta and Air-Fryer Coconut Shrimp are tasty ways to make the best use of your air fryer—and get dinner on the table in no time.
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WEBSep 2, 2021 · Instructions. Preheat your air fryer to 400 degrees. Place the tilapia fillets on a large plate and baste with olive oil. Mix the paprika, garlic powder, onion powder, salt, and pepper in a bowl. Sprinkle seasoning evenly over the tilapia then place them in a single layer in your air fryer.
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WEBMay 5, 2024 · By Kelly Jensen June 20, 2023. This low sodium spaghetti squash recipe is a simple and delicious side dish. Lightly seasoned with garlic powder, pepper, and olive oil, this simple side dish is a great low carb alternative to pasta. Perfectly tender spaghetti squash is baked in the oven or can be air fried (instructions for both are below).
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WEBAug 31, 2023 · 23. Air Fryer Parmesan Broccoli. Air Fryer Parmesan Broccoli is a delicious and healthy low calorie snack or side dish. Made with fresh broccoli florets, olive oil, red pepper flakes, and grated parmesan cheese, this recipe is easy to make and perfect for those looking to incorporate more veggies into their diet.
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WEBNov 12, 2019 · Per serving: 519 calories, 29 g fat (10.5 g saturated), 26.5 g carbs, 0.5 g sugar, 981 mg sodium, 11 g fiber, 41 g protein Advertisement - Continue Reading Below 10
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WEBJun 9, 2019 · Air Fryer Method: Pound the thicker end of the chicken to make both sides leveled out so they cook evenly. Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, …
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WEBFeb 19, 2020 · Chop the veggies and chicken into small bite-size pieces and transfer to a large mixing bowl. Add the oil and seasoning to the bowl and toss to combine. Add the chicken and veggies to the preheated air …
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WEBFeb 23, 2022 · Preheat the air fryer to 370 degrees. Spray a silicone egg-bite pan with cooking spray, set aside. Whisk flour, sugar, water, egg yolk, butter, salt-free baking powder, and vanilla extract in a large bowl until …
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WEB1 day ago · Air-Fryer Garlic-Rosemary Brussels Sprouts. Nutrition Facts 3/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein
WEBInstructions. Preheat the air fryer to 380 degrees. Sprinkle your chosen seasoning blend over both sides of the chicken. Spray the chicken with olive oil on both sides. Add the chicken to the air fryer and cook for 8 minutes. Flip the chicken and cook for an additional 5-7 minutes (5 for small, 6 for medium, and 7 for larch chicken breasts
WEBInstructions. Preheat the air fryer to 400ºF for 5 minutes. Meanwhile, pat dries the scallops with a paper towel, spritz with olive oil, and season on both sides. Place the low carb scallops in the preheated air fryer basket and cook to …
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WEBFeb 13, 2021 · Roll: Lightly flour a flat surface and place the ball of dough on it. Lightly flour the top of the dough ball and roll into a 1" thick rectangle. Cut: Slice dough into a 2x3 grid to form 6 biscuits. Load in Basket: Spray …
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WEBPreheat the air fryer to 390˚F. In a shallow dish or pie pan, whisk together the flour, parsley, oregano, pepper and cayenne. In a separate shallow dish or pie pan, whisk together the buttermilk and hot sauce. In a third shallow dish or pie pan, stir together the crispbread crumbs and Parmesan.
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WEBIngredients. 1 pound raw shrimp*. 2 teaspoons olive oil. ½ teaspoon garlic powder. ¼ teaspoon paprika. ½ teaspoon DASH “Southwest Chipotle” seasoning. ¼ teaspoon freshly ground black pepper. ¼ cup parsley, chopped. *Try to find raw shrimp around 115mg of sodium per 6 shrimp.
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WEBMay 1, 2021 · Instructions. Preheat the air fryer to 390 °F. Wash potatoes well then slice into quarters. You may need to cut some into sixths or eighths if it’s a larger potato – we want the potatoes to be the same size …
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