DirectionsStep1Preheat oven to 400° and lightly spray a 9x13 casserole dish with olive oil.Step2Add the potatoes to large pot and cover with cold water. Bring to a boil, reduce to a simmer, and cook until fork tender, about 20 minutes.Step3Meanwhile, heat a large pan over medium heat, and spray with olive oil. Add the onions and cook until soft, about 10 minutes.Step4Add ground beef to the pan with the onions and cook until no longer pink (about 5 minutes). Add in vegetables, 1/2 teaspoon salt and 1/4 teaspoon pepper and mix together.Step5Mix in the Worcestershire sauce and beef broth. Bring to a simmer, then reduce heat to low. Cook uncovered for 10 minutes.Step6When the potatoes are done cooking, reserve a cup of potato water (use a coffee cup to dip in and remove water) and set aside.Step7Drain the potatoes and add back to the pot. Add in 1/2 teaspoon salt, 1/4 teaspoon pepper, almond milk, Greek Yogurt and 1/8 cup of the potato water. Mash with a potato masher, adding more potato water as nee…Step8In an even layer, spread the beef and vegetables mixture in the prepared casserole dish.Step9Spread the mashed potatoes over the top of the ground beef. And sprinkle the top with cheese.Step10Move to the oven and bake for 30 minutes, until browned and bubbling. If necessary, broil for the last 2 minutes to help brown the potatoesIngredientsIngredientsadd Olive Oil Spray3 Large Potatoes (peeled and quartered)1 Onion (chopped)2 cupsVegetables (frozen, carrots, corn, peas)1 poundLean Ground Beef½ cupBeef Broth1 teaspoonWorcestershire Sauce1 teaspoonSalt (divided)½ teaspoonPepper (divided)¼ cupUnsweetened Almond Milk¼ cupGreek Yogurt (0%)3 tablespoonsGruyere Cheese (grated)See moreNutritionalNutritional215 Calories1.8 gTotal Fat5 mgCholesterol40 gCarbohydrate524 mgSodium10 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Lamb Shepherd's Pie
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WEBMar 10, 2015 · Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside. Meanwhile, heat a large deep skillet over high …
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WEBApr 11, 2014 · Bake your Potatoes in the oven at 220˚c for an hour, wrapped in foil (make extra – leftover mash is really useful…) Chop half a leftover roasted Lamb shoulder (or any other cut, leg or breast etc). …
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WEBFeb 9, 2019 · Add the oil to a large skillet and place it over medium-high heat for 2 minutes. Add the onions. Cook 5 minutes, stirring …
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WEBMethod. Heat the oil in a large pan over a medium heat. Add the onion, carrot, celery and garlic, and sauté for 5 mins over a medium heat. Add the lamb mince to the pan and use a wooden spoon or spatula to break it …
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WEBOct 24, 2019 · Add lamb or beef to pan and cook for 5-10 minutes or until meat is browned, stirring frequently to brown all sides. Add tomato paste and broth, vegetables, salt, and pepper to pan. Mix all together, …
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WEBDec 1, 2021 · Make the Gravy. Stir in tomato paste and cook for 3 to 4 minutes. Add peas, stock, Worcestershire, thyme, rosemary, salt, and pepper. Stir until incorporated. Reduce heat to a simmer and cook until …
WEBMar 6, 2024 · Heat the oil in a medium sauté pan over medium-high heat. Add the onions and cook until soft, about 5-6 minutes. Add garlic and 2 tablespoons of chopped rosemary and stir. Immediately add in the …
WEBDirections. Preheat the oven to 375 degrees F. Combine the garlic, bay leaf, carrot, celery, onion and oil in a medium skillet and cook, covered, over low heat, stirring occasionally, until the
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WEBJun 7, 2023 · Add half of ground meat and cook, stirring and scraping bottom of pot, until well browned, 6 to 8 minutes; use a potato masher or large whisk to break up meat. Add remaining meat and cook, breaking …
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WEBOct 26, 2015 · Using a pastry brush, brush the top of the pies with the egg and sprinkle evenly with the cheese. Place the pies on a baking sheet and bake until the pastry is golden brown, about 25-30 minutes. To make 1 …
WEBSep 28, 2020 · Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown. Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about …
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WEBApr 20, 2015 · Sear the lamb in a large pot (or cube the leftover lamb) and set it aside. Saute the veggies then add the flour, tomato paste, and Worcestershire sauce. Add the broth, potatoes, herbs, and lamb meat. …
WEBApr 22, 2020 · Storage & Reheating. Refrigerate: Store any leftovers in the fridge for up to 4 days. Freeze: You can also store the pie in the freezer for up to a few months, well …
WEBJan 18, 2024 · Add ground lamb, spread evenly, and crisp both sides. Break apart the lamb once browned and crisped. Season with 1 teaspoon each of salt and pepper. Add Vegetables: Mix in onion, garlic, and …
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WEBJan 11, 2020 · Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes. Finish filling: Stir tomato paste into dish. …
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