Best Keto Egg Casserole Recipe

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WEBNov 30, 2022 · Whisk egg base. In a large mixing bowl, whisk together eggs, heavy cream, cheddar cheese, parsley, sea salt, and black …

Rating: 4.8/5(119)
Total Time: 50 mins
Category: Breakfast, Main Course
Calories: 463 per serving
1. In a greased skillet over medium-high heat, cook the minced garlic for about one minute, until fragrant.
2. Add the breakfast sausage. Cook for about 10 minutes, breaking apart with a spatula, until browned.
3. Meanwhile, preheat the oven to 375 degrees F.
4. If using broccoli (or other veggies), blanch them in boiling water for about 5-7 minutes, until crisp tender. Then plunge into an ice bath to stop cooking, drain and pat dry.

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WEBOct 26, 2023 · Sauté Vegetables: Preheat the oven to 350 degrees Fahrenheit. Heat the oil in a large skillet over medium heat, then add the diced onion. Cook for two to three …

Ratings: 13
Calories: 185 per serving
Category: Breakfast, Brunch

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WEBJul 24, 2019 · Preheat oven to 350℉. Cook bacon on stovetop. Once cooked and cooled, crumble into bite-sized pieces. Crack eggs into …

1. Preheat oven to 350℉.
2. Cook bacon on stovetop. Once cooked and cooled, crumble into bite-sized pieces.
3. Crack eggs into medium-sized bowl. Add sour cream, heavy whipping cream, salt, and pepper and mix with a hand mixer or in a blender until well-combined.
4. Spray a 9×13 pan with avocado oil cooking spray. To pan, arrange single layer of cheddar cheese.

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WEBFeb 28, 2024 · In a mixing bowl, whisk together the eggs, egg whites, cottage cheese, shredded cheese and salt and pepper. Pour the mixture into the baking dish. Bake the …

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WEBJun 10, 2019 · Pre-heat the oven to 375F (190C) and spray a 9 x 9 (22 x 22cm) casserole with cooking spray. In a large mixing bowl, add the eggs, half and half, salt, and pepper. Whisk thoroughly. Mix in the cheese. In a …

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WEBIn a medium-size bowl, whisk together the eggs, heavy cream, and 1 cup of the shredded cheese. Season with the garlic powder, black pepper, and salt. Pour egg mixture evenly over sausage and vegetable mixture. Stir …

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WEBJan 15, 2021 · Preheat the oven to 350° F. Spray a 9 x 9 casserole dish with cooking spray. Beat eggs in a large bowl. Add the cream, garlic powder, salt, and pepper and whisk to combine. Stir in the sausages …

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WEBAug 10, 2023 · Add the chopped veggies (excluding the spinach) to the pan. Sautee for a few minutes until the veggies are soft. Add the veggies to the bottom of the baking dish. Spread the veggies throughout the dish. …

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WEBFeb 3, 2021 · Preheat oven to 350 degrees F (175 degrees C). Heat a large skillet over medium-high heat. Add sausage, breaking meat apart with a wooden spoon, and cook until meat is thoroughly cooked and no longer …

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WEBMar 30, 2023 · Crack eggs into medium-sized bowl. Add coconut cream and season with salt and pepper. Whisk until well-combined. Stir in spinach, zucchini, ham, mushrooms and tomatoes. Spray a 9x13 pan with …

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WEBMay 30, 2023 · Beat the eggs with a hand mixer, add heavy cream and mix well. Pour into the baking dish and place in the oven. Bake for 20-25 minutes, and 5 minutes before the end, remove the baking dish from the …

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WEBAs the sausage and broccoli are cooking add the eggs, coconut milk, heavy whipping cream, seasonings and half the cheese (1/4 cup) to a bowl and combine well. Once the broccoli and sausage are done cooking transfer …

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WEBJan 14, 2022 · Directions. Preheat oven to 350 degrees F (175 degrees C). Heat a large skillet over medium-high heat. Cook sausage, breaking it apart with a wooden spoon, …

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WEBJul 21, 2023 · In a large bowl, whisk the eggs with the heavy cream, salt, pepper, garlic powder, and red pepper flakes. Use a rubber spatula to mix in ½ cup of the shredded cheddar. Set aside. Heat a large 12-inch …

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WEBInstructions. Preheat the oven to 350 degrees F. To make the crust: In a large microwave safe bowl combine the mozzarella cheese and cream cheese. Heat in 30 second increments until cheese is completely …

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WEBPreheat the oven to 375 degrees and grease a 9×13 baking dish. Cook and crumble the sausage in a large skillet, drain, then transfer to a large mixing bowl. Add the onion, bell peppers, mushrooms, garlic, and kale to the …

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WEBMar 20, 2023 · Once the meat is all browned and crumbly, remove from heat. If you used oil, drain the fat in a colander and allow the sausage to cool. In a mixer bowl, hand whisks the whole eggs, Italian seasoning, …

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