Last updated on June 29th, 2022 at 03:24 pm. This little low carb hummus recipe with zucchini and nuts will take your dinner to the next level. I made it with zucchini and nuts …
Preview
See Also: Low Carb RecipesShow details
This low carb hummus is so delicious that you’d never know it was grain free and made with super healthy cauliflower! Keto, Atkins, and Paleo friendly! Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish.
Here’s what you’ll need to make almond low carb hummus: You’ll need: raw almonds, nutritional yeast, a clove of garlic (or garlic powder), chili powder, paprika (I like smoked paprika), coriander, cumin, soy sauce or aminos, olive oil, water, and lemon juice. WAIT!
In order to reduce the carbohydrates that are naturally present in the classic version of hummus, I of course had to swap chickpeas for a less carb-heavy alternative: the mighty cauliflower. Cauliflower is an amazing veggie, as it packs a ton of nutrients to a surprisingly low carb-count.
That depends! As we all know, hummus is a gluten free Middle Eastern dip made with cooked chickpeas that are mashed and blended with olive oil, lemon, tahini and spices. Chickpeas are not a keto diet food.