DirectionsStep1Combine all ingredients in a large bowl and mix well.Step2Store in a ziploc bag or mason jar.Step3Will keep for up to 1 monthIngredientsIngredients1 ½ cupsRaw Nuts I.E. Almonds (pecans, cashews, peanuts etc)1 cupRaw Seeds I.E. Sunflower Seeds (pumpkin seeds etc)1 cupUnsulphured Dried Fruit (unsweetened)1 cupFun Stuff I.E. (amounts vary, 1/2 cup chopped dark chocolate, popped popcorn, 1 cup pretzels etc)½ teaspoonSpices (e.g. 1/4 tsp sea salt, cinnamon, pinch of nutmeg, optional)¾ cupRaw Pecans (I toast mine in the oven for 10 mins at 350 degrees F)¾ cupRaw Cashews (I toast mine in the oven for 10 mins at 350 degrees F)½ cupRaw Sunflower Seeds½ cupRaw Pumpkin Seeds½ cupUnsulfured Cherries (unsweetened)½ cupUnsulfured Raisins (unsweetened)½ cupDark Chocolate (chopped 82%)¼ teaspoonSea Salt½ teaspoonCinnamonadd pinchNutmegSee moreFrom thehealthymaven.comRecipeDirectionsIngredientsExplore furtherHomemade Trail Mix: 5 Healthy Recipes Chris Cortazzochriscortazzo.com6 Homemade Trail Mix Recipes You Can Make in Minutes - …thedyrt.com20 Best Trail Mix Recipes - How to Make Homemade Trail Mixthepioneerwoman.comHow to Make Healthy Trail Mix for Less - Allrecipesallrecipes.com35 Trail Mix Ingredients Ranked from Best to Worstscoutingwire.orgRecommended to you based on what's popular • Feedback
How To Build a Healthy Trail Mix
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WEBJan 2, 2023 · How to Make Low Sodium Homemade Trail Mix. It’s hard to imagine a simpler recipe than homemade trail mix. All you have to do is stir the ingredients …
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WEBOct 22, 2023 · Chances are that the trail mixes you love all combine a few basic types of ingredients to achieve those sweet + salty flavors and …
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WEBSep 27, 2021 · It’s pretty easy to make trail mix, just mix all of your favorite ingredients in a bowl. It’s the easiest snack ever. Here are just a few of our favorite combos so you can make your own homemade trail mix: 1. …
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WEBSep 23, 2020 · Some options: almonds, cashews, walnuts, pecans, peanuts, macadamia nuts, pistachios, hazelnuts. Seeds – Seeds are a …
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WEBMay 20, 2021 · The Reese's trail mix is full of chocolate and peanut butter candies that'll have them hooked. There's something for everything with these tasty snack mixes, whether you want to use dried fruits, nuts, …
WEBFeb 14, 2022 · Made with unsalted nuts, freeze-dried strawberries and dark chocolate, this vegan trail mix is low sodium, while being rich in fibre, protein, heart-healthy fats and antioxidants! Quick and easy: Simply mix …
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WEBMay 21, 2021 · Or hey, go ahead and make both! Set out a medium sized bowl. Measure and pour in the ingredients. Mix well. Transfer the trail mix to an airtight container. Store the container at room temperature in a …
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WEBJan 16, 2021 · Ingredients in Healthy Trail Mix. Here's what I like to include in my Healthy Trail Mix: Walnuts and pecans. Walnuts and pecans are nutrient-dense nuts that promote both brain health and heart health. …
WEBAug 20, 2019 · Instructions. Preheat your oven to 350 degrees. Place the walnuts, pecans, and cashews on a baking sheet and toast them in your oven for 6-8 minutes, or until they are lightly browned and smell fragrant. …
WEBApr 24, 2024 · 1 cup dried fruit (raisins, cherries, banana chips) ½ cup roasted salted nuts (peanuts, almonds, cashews, pecans, walnuts) ½ cup seeds (pepitas or sunflower seeds, or more nuts) ¾ cup Cheerios, …
WEBMar 18, 2016 · Even the best of these are around break-even point, which is my quick rule of thumb for low-sodium food. If a portion of a certain food contains x mg of sodium but …
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WEBJan 16, 2020 · 1 cup raisins. 1/4 cup granola. Optional: 1/4 cup M&M’s (or chocolate chips) Why it works: A classic trail mix with just the right balance of salty sweetness, this …
WEBJun 17, 2021 · Personally, I think these categories are perfect in a balanced combination for a recipe for homemade trail mix. For example, 1/3 nuts/seeds, 1/3 dried fruit, and 1/3 …
WEBSep 28, 2022 · The idea of trail mix is to provide you a healthy burst of energy, so try and avoid preservatives. Now that you know the main ingredients and how they add together …
WEBJun 29, 2018 · Most of the pre-made trail mixes have a ton of added salt, sugar and preservatives in them that to me is no-bueno. As a reference, approximate amounts of sodium in a given amount of table salt: ¼ …
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WEBJan 6, 2024 · A Calorie-Dense but Nutrient-Dense Snack. As mentioned, backpackers and hikers need lightweight foods that pack a big punch. They need the best foods to supply …
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