Instructions. Pull the dill fronds from the stems; reserve 1/2 cup of the fronds for garnish. In a pot, combine the stems, chicken thighs and rice with the chicken broth and …
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Creamy Keto Chicken Salad! Quick and easy, this delicious low-carb chicken salad can be made into an energizing workday lunch or served as a light dinner; All the flavors …
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You can add a dollop of sour cream or stir through a few spoons of heavy cream or cream cheese to turn a low carb soup into a low carb high-fat diet and keto friendly whole …
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Stir in the minced garlic. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 minutes, until the …
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The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. …
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The traditional ketogenic diet is made up of whole foods, such as avocados, fish, nuts, eggs, and healthy fats, whereas Dirty Keto is primarily made up of processed, high-fat, …
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Broccoli is an extremely nutritious vegetable with various health benefits; its macronutrients make it suitable and beneficial for a ketogenic diet. One cup of raw broccoli …
2 days ago · Add the bell peppers, onion, and garlic and cook for 4-5 minutes, until they soften. Add the cream cheese and half-and-half and mix well. Bring everything to a simmer and cook …
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BUT that doesn't mean it's hard. Here's the basic rundown: Sauté bacon, sear beef in bacon fat (yum!), add veggies and stir to coat with flour, add wine and broth, transfer …
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