WebAdd the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. Stir until well mixed. Return the pan to a low boil and continue …
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WebCook for about 5 minutes or until the veggies are softened, stirring every 15 seconds or so. Step 5 - Stir in stock and crushed tomatoes. Mix until well combined, …
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This Authentic New Orleans Gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp, and served over rice. Make the Roux*: In a large, heavy bottom stock pot combine flour and oil. Cook on medium-low heat, stirring constantly for 30-45 minutes.
Spicy New Orleans-style keto gumbo is packed with southern flavors. Traditional creole spices mingle with shrimp, andouille sausage, veggies. Serve on cauliflower rice or mix it in the sauce. Melt the bacon drippings or butter in a large soup pot or Dutch oven. Sprinkle over 1 teaspoon of xanthan gum.
Super-flavorful New Orleans Creole style keto gumbo is gluten-free, sugar-free, and fabulous. A low carb gumbo recipe served over cauliflower rice is perfect for an outdoor family dinner. Light up a string of light bulb patio lights in the backyard and turn on a little Louisiana Creole music.
Simmer the soup. Add chicken broth, tomatoes, okra, Cajun seasoning, and sea salt to taste. Bring gumbo to a boil, then simmer. Cook the shrimp and cauliflower rice. Add the shrimp and simmer for a few minutes. When the shrimp is not quite done, add cauliflower rice and simmer some more, until cauliflower rice is soft and shrimp is opaque. Thicken.