WebBerkey & Jensen Giardiniera (1 serving) contains 2g total carbs, 1g net carbs, 0g fat, 0g protein, and 10 calories. Get instant access to 5,000+ low-carb and Keto diet recipes …
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Here's how to make the best giardiniera at home. A step-by-step guide to making Italian pickled vegetables. Cut the vegetables. Cut 1/2 head cauliflower into bite-sized florets. Peel 2 carrots and thinly slice them crosswise on a slight diagonal. Thinly slice 2 stalks celery on a slight diagonal. Cut 1 red bell pepper into 1/4-inch-thick strips.
Like many Italian dishes, there’s a traditional and an Italian-American version of giardiniera. The latter is referred to as “Chicago-style.” Italian-style giardiniera includes cauliflower, bell peppers, carrots, celery, and sometimes gherkins, and the vegetables are marinated in olive oil, red or white wine vinegar, herbs, and spices.
Giardiniara has many uses, and is often put in Italian beef sandwiches, appetizers, salads and pizza. It is easy, healthy, and low carb! Cut the celery and carrot on the bias in ¼ inch slices, and cut the red pepper into 1-inch pieces.
In New Orleans, it is used in olive salad and is served in a muffaletta sandwich. Try giardiniera in a salad, on pizza, with bread and cheese, and with scrambled eggs.