DirectionsStep1Preheat a large pot over high heat then add the cauliflower and pour water over it until the cauliflower is covered. Boil the cauliflower until it sofftens about 5 minutes then drain and set aside.Step2Place the pot on the heat. Set to medium heat and add the olive oil, onioins and garlic. Sauté 3-4 minutes until translucent.Step3Add the potatoes, 3 cups of broth, salt, pepper, parsley and turmeric. Cover and bring the pot to a boil 15 minutes or until potatoes are soft.Step4While the pot boils, take 1/4 cup of the corn kernels, 1/4 cup of broth and cauliflower and add it to a blender. Blend until smooth then pour the contents into the pot along with the remaining corn.Step5Reduce the heat to a low simmer. Stir and cook another 3-5 minutes or until heated through. Taste and adjust seasonings as necessary. Serve immediately.Step6Store the chowder in the refrigerator up to 7 days or in the freezer up to 60 daysIngredientsIngredients2 cupsCauliflower (florets)1 tablespoonExtra Virgin Olive Oil⅓ cupWhite Onion (diced)2 tablespoonsGarlic (minced)2 cupsGold Potatoes (diced and peeled)3 ¼ cupsLow Sodium Vegetable Broth1 teaspoonSalt½ teaspoonBlack Pepper½ teaspoonParsley Flakes¼ teaspoonTurmeric12 ouncesCorn Kernels (frozen)See moreNutritionalNutritional149 Calories3 gTotal Fat29 gCarbohydrate1,020 mgSodium4 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Low-Fat Corn and Potato Chowder
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WebAug 21, 2020 · Add Liquid and Veggies: Add in broth, celery, potatoes and corn, and bring to a simmer. Simmer 20 minutes until the potatoes are …
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WebAug 21, 2022 · Bring the mixture to a boil. Reduce the heat to a simmer and place a lid on the pot to cover. Maintain a simmer until the potatoes are tender, about 7-9 minutes. …
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WebInstructions. Cook the bacon over medium heat until crispy in a large dutch oven or pot. Remove the bacon using a slotted spoon, but leave the drippings. Add the onion and saute for about 2-3 minutes or until …
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WebSep 25, 2023 · Add the remaining ingredients. Add in the potato, corn, honey, thyme, and bay leaves. Simmer. Bring to a boil, then reduce heat to a gentle bubble. Simmer until the potatoes are tender but not mushy, …
WebSep 14, 2021 · Remove the corn kernels from 5-6 cobs. Then take the blunt side of the knife and scrape it across the cob, removing the milk and pulp from the cob. Add the chicken base, potatoes, corn (with corn milk & …
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Web2 cups carrots, chopped. 1 large onion, chopped. 2 tablespoons olive oil. 1 (16 ounce) bag frozen corn. 2 (15 1/2 ounce) cans cream-style corn. 2 cups low sodium chicken broth. …
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WebJan 30, 2019 · Instructions. In a heavy bottomed soup pot or 6-quart Dutch oven – warm the oil over medium-high heat then add the onion with the rosemary and a pinch of salt. Cook, stirring frequently until the onion …
WebJun 5, 2023 · This corn chowder recipe is lighter thanks to a few simple tricks that add richness without all the cream and butter. Fresh or Frozen Corn Kernels. Fresh is best when you can get ‘em! When corn isn’t in …
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WebNov 2, 2023 · Instructions. Add the oil to a large soup pot or Dutch oven over medium heat. When hot, stir in the onions, poblano pepper and garlic and cook for 3-4 minutes, until softened. Add the corn, chili powder, and …
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WebIn large saucepan add water, onions, carrots, celery and pepper. Cover and cook on high heat until water comes to a boil. Reduce heat and simmer until vegetables are tender. …
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WebDec 4, 2023 · Step 2: Bring mixture to a boil, stirring constantly, then stir in corn kernels and potatoes. Add in thyme and bay leaf and season with salt and pepper to taste. Bring to a light boil, then reduce heat to medium …
WebPour in the remaining broth, along with the vinegar, salt, pepper, cubed potatoes, and corn, and stir to combine. Bring the mixture to a rolling simmer over medium heat. Once bubbles form along the edges of the …
WebJul 11, 2019 · Add potato, thyme, bay leaf, pepper and chicken broth. Bring to a boil, reduce heat, cover and let simmer 8 minutes or until potatoes are tender. Add corn and simmer an additional 2-3 minutes for fresh corn, 5 …