DirectionsStep1In a saute pan, add extra virgin olive oil, onions and garlic. Saute over low heat until soft and golden brown.Step2Once cooked, gradually add in flour, salt and pepper until thick paste starts to form.Step3Stir in greek yogurt and gradually add milk, about a 1⁄2 cup at a time, stirring until the sauce becomes thick and creamy.Step4When you’ve added all the milk, gradually add both cheeses and chicken broth, stirring constantly until a thick sauce forms.Step5Serve over pasta or save in a jar! This is enough sauce for 1 lb of pastaIngredientsIngredients2 tablespoonsExtra Virgin Olive Oil¾ cupOnion (diced)1 tablespoonGarlic (minced, about 3 cloves)2 tablespoonsAll Purpose Flour¼ cupGreek Yogurt1 cupMilk (skim or whole)1 cupCheddar Cheese (shredded)1 cupParmesan Cheese (grated)¼ teaspoonSalt¼ teaspoonPepper¼ cupChicken BrothSee moreNutritionalNutritional347 Calories24 gTotal Fat54 mgCholesterol14 gCarbohydrate656 mgSodium18 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Quick and Easy Alfredo Sauce - Allrecipesallrecipes.comSkinny Alfredo Sauce - Allrecipesallrecipes.comAlfredo sauce - Mayo Clinicmayoclinic.orgHealthy Alfredo Sauce Recipe - only 130 calories per serving!showmetheyummy.comRecommended to you based on what's popular • Feedback
Skinny Fettuccine Alfredo
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WebJan 7, 2022 · This Healthy Alfredo Sauce is a lightened up version of a classic (helloooo only 130 calories per serving). Made with greek …
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WebApr 11, 2023 · This Healthy Alfredo Sauce is creamy, delicious, and full of flavor without all the extra fat and calories! This homemade healthier …
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WebMay 6, 2024 · This isn’t a recipe who’s purpose is copycat the original with different ingredients. This recipe still uses real cheese, and real butter, just way less of it and some clever additions to make up the difference. This …
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WebSep 20, 2017 · It is perfect in this low-fat alfredo sauce. The WINNER of the Skinny Fettuccine Alfredo Sauce competition contained the following ingredients: Butter, Garlic, Flour, Chicken Broth, Horizon Organic 1% …
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WebJan 21, 2021 · This Low-Fat Chicken Fettuccine Alfredo is made with grilled chicken with a skinny low-fat alfredo sauce made with a touch of butter, garlic, 1% milk, chicken broth, a touch of flour, and real parmesan …
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WebFor a lighter take on a classic, try Food Network Kitchen's Low-Cal Fettuccine Alfredo recipe. Low-fat cream cheese and milk save you calories and fat.
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WebJan 8, 2023 · Creamy, savory, and packed with flavor, this Healthy Alfredo Sauce is quick and easy to make with lighter ingredients! It’s so delicious, you’d never even guess that it’s a healthier recipe. Serve over pasta for …
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WebAug 19, 2020 · Light Fettuccine Alfredo Pasta is a family favorite dinner featuring our super simple Alfredo sauce recipe! A fraction of the fat & calories and all the flavor!
WebAug 11, 2020 · A classic Low Sodium Alfredo Sauce a simple, elegant creamy, white sauce that is also lower in fat. Easily make while your pasta is cooking.
WebApr 11, 2022 · Are you craving a creamy, cheesy bowl of fettuccine alfredo? You can feel great about swapping the heavy cream-based alfredo sauce with this Healthy Alfredo Sauce instead. Its blend of …
WebMy favorite ways to Use the sauce for a low-ish point Meal Chicken and Broccoli Fettuccine Alfredo. Combine 1 cup cooked whole wheat or high protein fettuccine (5 SP) with 1/3 cup of sauce (3 SP), 1/2 cup cooked …
WebJan 25, 2014 · Skinny Fettuccine Alfredo - A rich and creamy lightened up alfredo sauce that tastes just as good as the original!
WebFeb 22, 2012 · Today’s recipe isn’t the absolute lowest in calories or fat, but it’s a perfect example of a much scaled down version of one of America’s favorite guilty pleasures: …
WebSep 22, 2022 · A skinny take on Alfredo sauce, this quick and easy recipe has no butter or cream, and is great served on pasta.
WebNow you can have all the richness of Alfredo sauce with only a fraction of the usual sodium, saturated fat, and calories. The addition of lemon gives this dish a fresh twist.
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WebJul 14, 2022 · In a large pot of boiling salted water cook fettuccini until al dente. Drain. Combine milk, cubed Neufchatel cheese, butter or margarine, garlic powder, onion …