Best Eggplant Recipes Healthy Indian Brinjal Recipes

Listing Results Best Eggplant Recipes Healthy Indian Brinjal Recipes

WebRoasted Eggplant: Preheat oven to 240°C / 450°F (220°C fan). Line tray with parchment/baking paper. Cut eggplant into 2cm /

Rating: 5/5(101)
Category: Curries, MainsCuisine: IndianCalories: 250 per serving1. Preheat oven to 240°C / 450°F (220°C fan). Line tray with parchment/baking paper.
2. Heat oil in a large pot over medium heat. Add mustard seeds, let them sizzle for 15 seconds.

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WebAdd the masala spice paste and stir so all of the eggplant is covered. Cook 3-4 minutes stirring. Add the tomatoes and the Tamarind …

Rating: 4.8/5(4)
Total Time: 1 hr 45 minsCategory: Side DishCalories: 232 per serving1. Make 2 cuts down the center of the eggplant to make an x, but only about 3/4 of the way down so that the eggplant is still intact. See photo. Place in a big bowl and cover the eggplants with warm water and mix in 2 tablespoons salt , let soak for about 20-30 mins, opening the eggplants a little if possible, and let stand while you prep the remaining ingredients. Drain.
2. Heat ghee on med-low heat. Saute, stirring the dahl until it becomes golden and lightens in color, and get pretty toasted all the way through, about 5 minutes. Increase heat to medium and then add dried chilies, garam masala, turmeric, coriander seeds, and black pepper. Stir until spices toast and become fragrant. Remove from heat and add dahl & spice mixture to a blender with the grated fresh grated coconut, whole garlic and sliced ginger. Add the salt, 1/2 cup water (or a little more- just enough to get the blender going) and pulse and blend until you have a uniform paste, adding more water to get the blender going if need be. Break up that dahl! Set aside.
3. Heat oil on med heat in a saute pan or braiser and saute mustard seeds until they start to crackle, add asafoetida and curry leaves. Saute one minute. Then add the eggplant and stir often, until their color changes and the skin looks a bit blister-y, about 10-12 minutes.

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WebThis healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Don't skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Salting helps to draw out extra …

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WebRecipe notes. Soaking the brinjal is optional. If soaking, make sure you drain the water thoroughly and pat the brinjal slices dry. Instead of brinjal, you can use potatoes, zucchini, or plantain. If using …

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WebOur 15 Indian Eggplant Recipe Ever by admin June 9, 2021 Contents [ hide] 1. South Indian Eggplant Curry Recipe NYT Cooking 2. Baingan ka Bharta Indian

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WebKETO SPICY EGGPLANT INDIAN KETO RECIPE 5-Minute Kitchen. Keto spicy eggplant. Low carb Indian keto recipe by 5-Minute Kitchen. Quick & easy Keto snacks. Ketogenic …

Author: 5-Minute KitchenViews: 83.6K

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WebLow Carb Eggplant Lasagna with the Best Turkey Meat Sauce + Burrata Ambitious Kitchen basil, freshly ground black pepper, olive oil, water, fennel seeds and 13 more Low Carb Eggplant Parmesan with

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WebThis recipe is a great low-carb twist on the comforting classic and can be made in fewer than 30 minutes.Simply slice the eggplant, coat with olive oil and a sprinkle of salt and pepper,

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WebAir Fryer Eggplant Fries (Keto, Low-Carb, Gluten-Free) Okay, as soon as you’re done reading, you need to make these! These delicious fries are the perfect side …

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WebThis easy roasted eggplant recipe is also low-carb, Keto, low-glycemic, gluten Learn, how to make keto eggplant (Bainga)- low-carb Indian keto snacks recipe.

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WebAs long you have the spices for this recipe, cooking Eggplant Masala is easy and straight forward. Step 1 Step 2 Firstly, add vegetable oil to the pan or skillet. …

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Web- Japanaese brinjal: Soft, creamy and melt-in-mouth texture - Bianca brinjal: Creamy and sweet taste. - Tango brinjal: Thick skin and a tender and creamy flesh. - …

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WebChicken parmesan is a beloved recipe all over the world. For those of us looking for a low-carb or vegetarian version, eggplant can be used as an alternative. A …

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WebSucculent eggplant slices coated with a semi-spicy, herbed tomato sauce is cooked together for just a minute for the flavours to sink in. You will love the perfect …

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WebLow Carb Eggplant Gratin Recipe Instructions. Slice eggplant into 1/2 inch thick slices. Place the sliced eggplant into a colander and sprinkle with salt. Allow the …

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WebDirections Heat the 2 tablespoons oil over medium-high heat in a large skillet, and fry eggplant pieces until golden, about 5 minutes. Remove the eggplant

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Frequently Asked Questions

Is eggplant curry vegan?

Eggplant Curry – South Indian Brinjal Curry This curry recipe is made with fresh eggplants, tomatoes, onions, and a variety of spices. And guess what? It’s also vegan! The spices in this recipe are out of this world! But, while I think they’re perfectly balanced, you can always customize them to your liking.

Is eggplant brinjal vegan?

Eggplant (Brinjal) is roasted rather than fried for a healthier yet equally delicious alternative (high temp does the trick here), then simmered in an intensely spiced Indian curry sauce so it sucks up the flavour and partially collapses to create a big pot of juicy (delicious) mush. Low cal at 250 calories and incidentally vegan. Yay vegans!

How to cook eggplant?

Add tomato, cook for 1 minute, stirring. Add garlic and ginger, cook 2 minutes. Add Curry Spices and salt, and cook for another 3 minutes - it will be a thick paste and might stick to the bottom of the pot, don't let it burn (if it starts to, remove from stove and quickly add splash of water to loosen). Stir in water, and then add the eggplant.

How to cook eggplant with garam masala?

Add the chopped eggplants to the pan and stir to mix. Add water again and cover with the lid to let it simmer for 5 minutes or until the eggplant is cooked and soft. Add salt and sugar and stir for one more time before turning off the heat. If you love Indian cuisines, here are other recipes that I use garam masala as one of my ingredients.

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