Ever heard of the terms ‘good’ cholesterol and ‘bad’ cholesterol? Well, they’re not just made up – they’re pretty important. HDL is our hero, the ‘good’ cholesterol, and LDL is the ‘bad’ guy. Too much of this ‘bad’ LDL cholesterol can cause trouble, building up in our arteries and making heart disease more likely. For us adults, it’s generally reco See more
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WEBJun 26, 2023 · PER 2 COOKIES: 180 calories, 9 g fat (3.5 g saturated fat), 95 mg sodium, 24 g carbohydrates (1 g fiber, 13 g added sugar), 2 g protein. Keebler E.L.Fudge Elfwich Double Stuffed Cookies are one of the worst because …
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WEBDec 9, 2020 · You can make your own using rolled oats, nut butter, ground flaxseed, chia seeds, dark chocolate, dried fruit, and honey. A helpful ratio is 1 cup of oats to 1/2 cup of …
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WEBMar 28, 2024 · When paired with peanut butter, this simple yet satisfying snack adds protein and monounsaturated fat for more cholesterol-lowering benefits. If you want to take this …
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WEBOct 3, 2021 · Pour sugar-water mixture over walnut butter, add vanilla and stir until smooth. Whisk flour, soda, salt and cinnamon in a separate bowl. Stir flour mixture into walnut …
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WEBIn a bowl large enough to hold all ingredients beat oil, sugar, brown sugar and salt until well combined. 2. Add egg whites one at a time waiting for previously added amount to be …
WEBMay 20, 2017 · Mix until just incorporated. 5. Chill the dough, covered, in the fridge for an hour or longer. Preheat the oven to 375 degrees F (350 degrees F in a convection …
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WEBApr 11, 2024 · Preheat the oven to 350°F. In a mixing bowl, combine 1 cup almond flour, 4 tablespoon maple syrup, 1 tablespoon cornstarch, ¼ teaspoon baking powder, ½ …
WEBDec 8, 2023 · Instructions. Preheat oven to 350℉. Line a large baking sheet with parchment paper. In a large bowl, briefly whisk together the rolled oats, oat flour, baking soda, …
WEBOct 15, 2018 · Although apples are generally considered to be the best fruit for lowering cholesterol, all fruits contain fibre, so will help to lower cholesterol to varying degrees. …
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WEBJan 18, 2022 · Whole grains, particularly oats, fall into both of these categories. One reason oats are the best cholesterol-lowering food is because they are high in soluble fiber. …
WEBMar 26, 2024 · 6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table …
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WEBJul 14, 2022 · Preheat oven to 350 degrees F (175 degrees C). Grease cookie sheets. In a medium bowl, stir together the canola oil, honey, sugar, egg whites, vanilla and water. …
WEBMay 2, 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble …
WEBJan 3, 2024 · Use Whole-Wheat Flour. Most recipes call for all-purpose flour, which is more refined. Whole-wheat flour is a little coarser but contains more fiber —an ingredient that is known to lower your LDL cholesterol levels. There are many types of wheat flour, so if whole wheat flour gets boring, you can use other types of flour that are higher in
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WEBNov 24, 2015 · Preheat oven to 375F. In large bowl, with mixer at medium speed, beat. brown sugar, honey, corn-oil spread, egg substitute and vanilla extract. until smooth. …
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