WEBChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
Preview
See Also: 5 ingredient low cholesterol recipesShow details
WEBHeart-healthy foods packed with fiber and nutritious unsaturated fats help lower your bad LDL cholesterol and raise your good HDL cholesterol : Legumes (beans, lentils) Nuts …
See Also: 10 healthy recipes for a low cholesterol dietShow details
WEBIn just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. …
See Also: 23 easy low cholesterol recipes for a healthy heartShow details
WEBCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
See Also: Healthy RecipesShow details
WEBResearch suggests eating 3 grams of β-glucan a day to lower cholesterol ( 1 ). That means eating 1.5 cups of cooked (or 3/4 cup dry rolled oats or 1/2 cup dry steel-cut oats) …
See Also: Share RecipesShow details
WEBTurkey sandwich (3 ounces of turkey, two slices of whole wheat bread, lettuce, tomatoes, 1 teaspoon mustard) 1 ounce pretzels. 1 1/2 ounces shelled walnut halves. …
WEBPrep time: 20 minutes. Instructions: Cut the chicken and sprinkle it with salt and pepper. In a large skillet, heat oil. Add chicken, sweet pepper, onion, and garlic; cook and stir for …
See Also: Dinner RecipesShow details
WEBEat a variety of fruits and veggies so you get plenty of both kinds of fiber. • Eat vegetable oils, nuts, and seeds. The monounsaturated fats in these foods can lower your LDL …
WEBReviewed by Dietitian. Jessica Ball, M.S., RD. Following a diet that promotes heart-health and helps lower cholesterol is easy with these dinner recipes. These dishes come …
See Also: Dinner Recipes, Healthy RecipesShow details
WEBDelicious Lentil Loaf. 44 Ratings. Biryani with Yogurt Marinated Chicken. 18 Ratings. Flavorful Beef Stir-Fry. 155 Ratings. Pork Chop and Cabbage Casserole. 161 Ratings. If …
See Also: Main Dish RecipesShow details
WEBLow-fat (1%) or fat-free (skim) milk can be used in many recipes in place of whole milk or half-and-half. (Some dishes, such as puddings, may result in a softer set.) When it …
See Also: America RecipesShow details
WEBStir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the soup …
See Also: Low Cholesterol Recipes, Soup RecipesShow details
WEBInstant Pot Pinto Beans (No Soaking) 58 Ratings. Easy Red Beans and Rice. 566 Ratings. Miso and Soy Chilean Sea Bass. 143 Ratings. Tomatillo Salsa Verde. 604 Ratings. Easy …
WEBSalmon with Avocado Salsa. Get the recipe. The Cookie Rookie. Omega-3 fats, like those found in salmon, raise HDL (good cholesterol) levels, says Meerschaert. This low …
WEBA combo of gooey cheese, rich sauce, and toothsome noodles, lasagna is a comfort food par excellence. But it doesn't have to be heavy to be delicious. This veggie version …
See Also: Comfort Food Recipes, Food RecipesShow details