Best Chickpea Recipes

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Are there any healthy chickpea recipes?This roundup is filled with over 30 of the best healthy chickpea recipes that are easy to make and so delicious. Get ready for some new favorite recipes to add to your menu this week. Disclaimer: I also included two sweet recipes that use chickpea flour, because the more chickpeas the merrier! They’re inexpensive – a can is usually under $2.

Healthy & Delicious Recipes Using a Can of Chickpeas

1. Falafel Pita Sandwiches. Falafel is a classic dish made with chickpeas or fava beans and spices, and it's one of the most popular Middle Eastern street foods.
2. Pasta Salad With Chickpeas and Spinach. Add chickpeas and spinach to pasta salad for a delicious twist. Any shape of pasta will do, but smaller, rounder types soak up the sauce best.
3. Loaded Moroccan-Style Chickpea Pilaf. This loaded Moroccan-style chickpea pilaf uses chickpeas, red or yellow bell pepper, zucchini, sweet potato, and a variety of spices you might already have in your collection.
4. Snackable Roasted Chickpeas. Umami snackable roasted chickpeas make a great replacement for potato chips, nuts, or other snack foods. Just 15 to 20 minutes in the oven gives the legumes a crispy skin and tender center, perfect for eating by the handful or throwing on a salad, couscous dish, or as part of a roasted vegetable rice bowl.
5. Grilled Cheese With Beets and Chickpeas. Forget American cheese and white bread. This next-level grilled cheese with beets and chickpeas makes a falafel-like patty that gets topped with melty feta for a Middle Eastern take on everyone's favorite simple sandwich.
6. Delicious Hummus With Tahini. You might not realize how easy it is to make your own delicious hummus with tahini at home. Just blend up a few ingredients and you're on your way to delightful dipping.
7. Mediterranean Chickpea Salad. Chickpeas are the star of this Mediterranean chickpea salad. Cucumber, tomato, red onion, bell pepper, and parsley add fresh crunch, and feta cheese adds a salty bite.
8. Vegetarian Shepherd's Pie. Those of us who love the comfort food appeal of shepherd's pie, but want to avoid meat know that can be a challenging balance to strike.
9. Easy Chickpea and Coconut Curry. This easy chickpea and coconut curry brings big Indian flavors without a lot of work. Many of the ingredients probably live in your pantry already and it freezes well.
10. Chickpea Veggie Burger. Forget those dry hockey pucks you find in the freezer aisle and meet your new favorite chickpea veggie burger. This bright, vegetable-packed patty tastes as good as it looks.

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WebMashed chickpeas add body to the broth, and tomato paste adds a savory note without piling on the sodium in this healthy recipe for weight loss. By Patsy Jamieson Chhole (Chickpea Curry) 52 This healthy Indian recipe

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WebCut the leafy stems off the beets, leaving approximately 2 inches attached and wash the beets. Lightly coat the beets in olive oil, place in a covered cast-iron pot or …

Cuisine: Mediterranean, Middle EasternTotal Time: 3 minsCategory: Appetizer, SnackCalories: 126 per serving

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WebVegan & Gluten Free Curry Chickpea Pot Pie with Sweet Potato ‘Crust’. 30 Minute Vegan Stir Fry Sesame Noodles with Chickpeas & Basil. Healing Lemongrass Chickpea Thai Green Curry with Toasted …

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WebTurn the heat off and add some of the pasta water to the skillet before draining. The water will help loosen the tomato sauce and the starches help everything …

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WebRoasted Chickpeas as a Salty Crunchy Low Carb Snack Roasted chickpeas are quite popular as a low carb snack and can satisfy that crunchy, salty flavor that is sometimes missing from a low carb or …

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WebChickpea recipes – for recipes that call for chickpeas, like curries or Middle Eastern dishes, we recommend using mushrooms. They are versatile, low in carbs and calories, and can absorb a lot of flavor …

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WebChickpeas have an impressive nutrition profile. They contain a moderate amount of calories, providing 46 calories per 1-ounce (28-gram) serving. Approximately …

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Webchickpeas, chili powder, dried oregano, eggplant, red potatoes and 6 more Mediterranean Salad Madeleine Cocina panela cheese, parsley, red wine vinegar, salt, roasted bell peppers and 6 more

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Web1 14.5 oz chickpeas ¾ Tbsp olive oil 1 ½ tsp harissa spice ½ tsp kosher salt Instructions Preheat oven to 400 degrees F. Rinse chickpeas and let them drain. Pat dry …

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Web1 onion, diced 2 cloves garlic, crushed 2 teaspoons coriander powder 1 teaspoon cumin 1 teaspoon turmeric 1 pinch chili flakes 1 pinch salt 1 ginger, 1 1/2 inch …

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WebPre-heat oven to 425F and prep ingredients. 2. Grease a non-stick baking sheet lightly, then toss cauliflower in half of the olive oil. Spread the cauliflower into 3. Roast the

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WebCredit: Sara Haas. From chicken skillets to roasted veggie sides, these comforting dishes were most clicked on by EatingWell readers throughout December. It's …

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WebInstructions. Heat the avocado oil in a pan on medium-high heat. Add the onion and cook for 2 minutes, then add the garlic, carrots, and cauliflower and let cook …

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WebLow Carb Chickpea Recipes; Related Searches › top 23 healthy chickpea recipesbest chickpea recipes . 25 Healthy Chickpea Recipes for Weight Loss — Eat This … 1 …

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WebMozzarella chicken, aka low carb chicken parm, happens in 20 minutes. Perfectly seasoned chicken is smothered in homemade tomato sauce with melted …

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WebThis low carb chicken stir fry is ready in just 30 minutes and will cure those Chinese take-out cravings! Per serving: 271 calories, 10g fat, 24g protein, 9g carbs, 4g …

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Frequently Asked Questions

Are there any healthy chickpea recipes?

This roundup is filled with over 30 of the best healthy chickpea recipes that are easy to make and so delicious. Get ready for some new favorite recipes to add to your menu this week. Disclaimer: I also included two sweet recipes that use chickpea flour, because the more chickpeas the merrier! They’re inexpensive – a can is usually under $2.

Are chickpeas a good low carb snack?

These spicy and salty roasted chickpeas are my go-to snack when I’m craving something salty. Protein, fat and vegetables are standards on a low carb diet, but they often don’t lend themselves to the beloved salty, crunchy snap of chips or crackers.

Are chickpeas keto friendly?

Most ketogenic diet guidelines recommend a daily intake of under 30 grams of carbs. And even though chickpeas are not as high carb as some other foods, the 2-ounce serving is a small amount of chickpeas that would use up more than a third of your daily carb intake.

Are chickpeas and quinoa a good snack?

This chickpea "nuts" recipe is an easy snack that will keep you satisfied between meals. This quick Indian recipe couldn't be easier. It goes from food processor to skillet for a healthy dinner in minutes. Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

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