DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherMinestrone soup - Mayo Clinicmayoclinic.orgLow Sodium Minestrone Soup - The Low Sodium Foodielosofoodie.comMinestrone Soup National Kidney Foundationkidney.orgKeto Minestrone Soup (Easy 45 Min Recipe!) - Easy Low Carbeasylowcarb.comMinestrone Soup Recipe - Healthy Seasonal Recipeshealthyseasonalrecipes.…Easy Minestrone Soup Recipe - The Clean Eating Couplethecleaneatingcouple.comRecommended to you based on what's popular • Feedback
Minestrone Soup Recipe
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WEBNov 11, 2018 · Reduce heat and simmer gently, covered, until the vegetables are tender, about 40 minutes. Remove the chicken from the …
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WEBSep 28, 2023 · Puree beans with 1 cup of the broth in a blender. Heat oil in a large Dutch oven or pot over medium-high heat. Add the carrots, …
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WEBJan 6, 2023 · Instructions. Heat the oil in Dutch oven or soup pot over MEDIUM heat and sauté the onion, carrot, celery and zucchini for 5 to 10 minutes, just until slightly …
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WEBApr 11, 2018 · Instructions. Set a large 6-8 quart soup pot over medium heat. Add the olive oil, onions, garlic, mushrooms, and carrots. Sauté for …
WEBMay 25, 2023 · Turn the slow cooker to slow cook on high for 6 hours. At around 5 hours and 30 minutes, transfer the chicken breasts to a plate and use two forks to shred the chicken. Return the shredded chicken to the …
WEBOct 15, 2023 · Simmer for two minutes. Add the chicken broth. Add the beans and the vegetables (except for the kale). Bring to a boil then reduce the heat and simmer, covered, for 15 minutes. Add the pasta and …
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WEBMar 3, 2022 · Add all remaining ingredients to the pot except spinach (add kale if using). Bring to a boil over medium-high heat. Reduce to a simmer and let cook 15 minutes or until vegetables are tender. Discard bay …
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WEBJan 11, 2022 · Add the garlic and herbs for 1 further minute. Add the tomato puree, canned tomatoes, stock, salt and pepper. Simmer for 10 minutes. Remove ¾ cup of minestrone soup and place in a jug. Blend with a …
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WEBJan 28, 2019 · Heat remaining oil in pot over medium heat. Add onion and cook, stirring occasionally until fragrant. Stir in celery, carrots, and garlic, cooking 5 minutes more. Stir in string beans, Italian seasoning, and salt …
WEBAug 10, 2022 · Once boiling, lower the heat from medium to low heat. Cover the pot and simmer for 15-20 minutes, or until the internal temperature of the chicken reaches 165 degrees F. Remove the …
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WEBDec 11, 2018 · Instructions. In a large pot, heat olive oil over medium heat for 1-2 minutes. Add in garlic, carrots, onion, celery, zucchini, sage, oregano, parsley, salt and pepper and heat until onions are translucent …
WEBJan 4, 2022 · Add your celery and carrots, and sauté for another five minutes covering between stirs to soften the veggies faster. Add zucchini and cook for 2 more minutes. Turn the heat down to medium and add …
WEBMar 31, 2023 · Add the chicken pieces, zucchini, green beans, and pasta. Boil gently until the pasta is al dente, about 8 minutes, or according to package directions. Remove from heat, stir in the basil, and adjust for …
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WEBOct 15, 2023 · Pour the hot stock into the pan, add the tins of chopped tomatoes, drained and rinsed cannellini beans and dried herbs. Season with salt and pepper and mix. Bring the mixture to a gentle simmer. Then …
WEBFeb 12, 2024 · Step 1: Place the vegetables, onion, garlic, chicken broth, Parmesan rind, and seasonings into your slow cooker and stir well to combine, then add the chicken breasts. Step 2: Cover and cook on …
WEBAdd the garlic and stir 30 seconds. Add the chicken or vegetable stock, the beans, chickpeas, Italian seasoning, and tomatoes. Bring to a simmer and cook 10 minutes, stirring occasionally. Add the pasta, zucchini and …