DirectionsStep1Heat the oil in a large pot over medium heat. Once hot, add the carrots and onion and cook, stirring occasionally, until the onions are translucent and the carrots are starting to soften, about 5-7 minutes.Step2Add the ginger, garlic, sea salt, and optional red pepper flakes. Cook for another 1-2 minutes, stirring occasionally, until fragrant.Step3Add the broth and bring the soup to a simmer. Once simmering, cover the pot and reduce heat to low. Simmer for 15-20 minutes, stirring occasionally, until the carrots are super tender.Step4Optional: Meanwhile, prepare the sweet and spicy seed topping (find instructions below the Instant Pot recipe).Step5Turn off the heat and stir in the coconut milk.Step6Using an immersion blender, blend the soup until super smooth and thickened. Alternatively, let the soup cool for a few minutes, then blend it in a traditional blender, working in batches as needed.Step7Season to taste with more salt for overall flavor. Serve warm with seedy topping and sriracha (both optional but highly recommended!).Step8Store leftover soup in the refrigerator for up to 3-4 days or in the freezer for up to 1 month. Reheat in the microwave or on the stovetop until warm.Step9Turn on the sauté function on your Instant Pot (to the default “Normal” — not high or low). Once hot, add oil (or water), carrot, and onion and sauté for 5-7 minutes, stirring occasionally, until the onions are transluce…Step10Add the ginger, garlic, sea salt, and optional red pepper flakes. Cook for another 1-2 minutes, stirring occasionally, until fragrant. Turn off the sauté function by pressing "Cancel.Step11Add the broth. Then put on the Instant Pot lid and turn to seal. Pressure cook on HIGH for 5 minutes.Step12Optional: Meanwhile, prepare the seed topping (see below).Step13Once the timer goes off, let the steam release naturally (~25 minutes).Step14When the pressure valve drops, remove the lid and stir in the coconut milk. Using an immersion blender, blend the soup until super smooth and thickened. Alternatively, let the soup cool for a few minutes, then bl…Step15Season to taste with more salt for overall flavor. Serve warm with seedy topping and sriracha (both optional but highly recommended!).Step16Store leftover soup in the refrigerator for up to 3-4 days or in the freezer for up to 1 month. Reheat in the microwave or on the stovetop until warm.Step17Preheat your oven to 350 degrees F (176 C) and line a small baking sheet with parchment paper.Step18Add all the ingredients for the sweet and spicy seeds (pumpkin seeds, sunflower seeds, maple syrup, curry powder, cayenne pepper, and sea salt) to a small bowl and stir to fully combine. Taste and adjust, adding …Step19Spread the seeds out over the parchment-lined baking sheet so they are in an even layer and touching. Bake for 10-12 minutes, tossing halfway through, until lightly golden brown. Let cool slightly on the baking shee…Step20Let seeds cool fully before storing in a sealed container at room temperature for 2-3 days or in the refrigerator for 1 weekIngredientsIngredients1 tablespoonCoconut (olive, or avocado oil, if oil-free, sub water and add more as needed)2 poundsCarrots (scrubbed clean, peeling optional, cut into 1/2-inch pieces)1 Yellow Onion (or medium-large white, diced, 1 onion yields ~ 2 cups or 275 g)1 tablespoonFresh Ginger (minced)3 clovesGarlic (minced)1 ¼ teaspoonsSea Salt¼ teaspoonRed Pepper Flakes (optional)3 cupsVegetable Broth (or store-bought)1 (14-ounce) canLight Coconut Milk¼ cupRaw Pumpkin Seeds (also called pepitas)2 tablespoonsRaw Sunflower Seeds2 teaspoonsMaple Syrup1 teaspoonDIY Curry Powder (or store-bought)¼ teaspoonCayenne Pepperadd SrirachaSee moreNutritionalNutritional153 Calories7 gTotal Fat22 gCarbohydrate664 mgSodium2.1 gProteinFrom minimalistbaker.comRecipeDirectionsIngredientsNutritionalExplore furtherCarrot Ginger Soup Recipe: How to Make It - Taste Of Hometasteofhome.comIna Garten Carrot Ginger Soup - Table for Sevenourtableforseven.comCarrot Ginger Soup Recipe - Skinnytasteskinnytaste.comCarrot Ginger Soup - Simply Recipessimplyrecipes.comCreamy Carrot and Ginger Soup (Dairy-Free) - …wholesomelicious.comRecommended to you based on what's popular • Feedback
Low-fat carrot soup recipe
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WebOct 1, 2021 · Heat the olive oil over high heat in a large pot, add the onion, then fry for 5 mins until softened. Then stir in the ground coriander and …
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WebApr 4, 2024 · Preheat the oven to 400 degrees Fahrenheit. Line a large rimmed baking sheet with parchment paper for easy cleanup, if desired. …
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WebMar 16, 2023 · This Easy Low Fat Creamy Carrot Soup is even a healthier, guilt-free version of a regular creamy carrot soup, perfect for those in their weight loss journey. …
WebMar 30, 2023 · Add the broth and bring the soup to a simmer. Once simmering, cover the pot and reduce heat to low. Simmer for 15-20 minutes, stirring occasionally, until the carrots are super tender. Turn off the heat …
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WebApr 3, 2018 · Stove Directions: In a large pot or Dutch oven, melt butter over medium heat; add onions and cook, stirring often, until onions are soft, about 5-6 minutes. Add broth, carrots, and ginger. Cover and bring to a …
WebReduce heat and simmer until the carrots are soft, about 20 minutes. Use a hand blender to puree the soup, or puree in batches in a food processor or blender. After the soup has been pureed, return to a low heat and add …
WebOct 17, 2023 · Preheat your oven to 425°F. Brush a sheet pan with olive oil. Roast the carrots. Trim off the tops and peel 3 pounds of carrots. Arrange the carrots on the prepared sheet pan and season lightly with salt and …
WebAug 27, 2021 · Method. Put the onion and carrots into a large saucepan with the stock. Bring up to the boil, then reduce the heat and simmer with the lid off for 20-25 mins until tender. Blend the soup to a puree using a hand …
WebMar 20, 2024 · Add carrots, onion and celery and saute 10 minutes. 2. Bloom seasonings: Add ginger, garlic, paprika, cumin, nutmeg, and cayenne pepper and saute 2 minutes longer. 3. Add broth, simmer: Pour in 6 cups …
WebInstructions. Heat the oil in a large pot over medium heat. Add the onions, salt and pepper and cook until softened, stirring occasionally, about 8 minutes. Add the smashed garlic …
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WebNov 25, 2021 · Heat the olive oil in a Dutch oven or soup pot over medium heat. Sauté onions in a soup pot for 5 minutes, or until softened. Add carrots and zucchini, followed …
WebFeb 19, 2019 · Cook for 20 - 25 minutes until carrot is very soft. Remove lid, turn heat off. Use a stick blender to puree the carrot (or cool slightly and do in blender). Add cream, …
WebFeb 28, 2024 · Immersion blenders are amazing! In a large pot or 5 1/2 Qt Dutch oven, brown the bacon over medium heat and transfer to a plate, keeping the bacon grease in …
WebMay 6, 2024 · Time needed: 30 minutes. Follow these steps for the perfect creamy carrot ginger soup recipe! Prepare your veggies. Wash and roughly chop the carrots, onion and garlic. Saute the onion and garlic. …
WebMay 1, 2024 · Directions. Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 …
WebMar 26, 2024 · Other Soup Recipes To Try. The Best Creamy Potato Soup: A hearty dish, made with potatoes, bacon, onions, cheese, and yogurt. Simple Kale Soup: ‘Simple’ by name but not by taste! This …
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