DirectionsStep1Put the onion and carrots into a large saucepan with the stock. Bring up to the boil, then reduce the heat and simmer with the lid off for 20-25 mins until tender.Step2Blend the soup to a puree using a hand-held stick blender or transfer to a food processor or blender and whizz until smooth. Add the soft cheese and blend again until it is thoroughly mixed in.Step3Reheat gently, then serve. Drizzle over extra cream cheese and seedsIngredientsIngredients1 Large Onion (chopped)500 gramsCarrots (chopped)1 ⅕ litersVegetable Stock100 gramsLow-Fat Soft Cheese (plus extra for topping, optional)add Seeds And Ground Black Pepper (for topping, optional)NutritionalNutritional104 CaloriesFrom goodto.comRecipeDirectionsIngredientsNutritionalExplore furtherCreamy Carrot Soup (Low Fat) Recipe - Food.comfood.comEasy Carrot Soup - Simply Recipessimplyrecipes.com10 Best Jamie Oliver Carrot Soup Recipes Yummlyyummly.co.ukLow-Fat Creamy Carrot Soup - Physicians Committee for …pcrm.orgDeliciously Creamy Carrot Soup - The Stay At Home Chefthestayathomechef.comRecommended to you based on what's popular • Feedback
Low-fat carrot soup recipe
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