Dr. Manju Narayani
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WebJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 to 6 weeks. …
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WebJan 15, 2024 · Stir in onion, garlic, and herbes de provence and cook for around 5 minutes or until they turn golden. Add the barley, tomatoes, and beans to the pot and stir until the …
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WebInstructions. To make the creamy anchovy topping, mix together the cream cheese, anchovies, parsley, lemon juice, salt and pepper. Prepare the radishes by cutting them into slices, discarding the top and tail. Spoon a …
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WebAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
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WebJun 8, 2022 · 5. Goat Cheese Canape. These tangy, fresh goat cheese canapes are a must-try for cheese-lovers, vegetarians, and fussy foodies. Goat’s cheese is whipped together with cream cheese for a rich, silky …
WebSep 28, 2023 · In just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. And if you're following a …
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WebMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a …
Web5 days ago · Healthy Foods to Lower Cholesterol. There’s a whole rainbow of delicious, healthy foods that can be part of your low-cholesterol diet. These include: Oatmeal. …
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WebAug 9, 2023 · 8. Egg and Bacon Canapés. The Egg and Bacon Canapés recipe is a simple and savory appetizer that adds an elegant touch to any table of hors d'oeuvres. Made …
WebAug 4, 2023 · In a small bowl, combine the ricotta, yogurt, powdered sugar, vanilla, and a pinch of salt. In a medium bowl, combine the sliced strawberries, jam, and balsamic …
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WebOct 21, 2022 · Instructions. Preheat oven 400°F. Cut a baguette into 1/4-inch thick slices. Lightly brush each slice with olive oil and place on a baking sheet in a single layer. Bake …
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WebMay 12, 2024 · Filling foods like whole grains, beans, legumes, nuts and seeds give every serving of these meals at least 8 grams of fiber. This nutrient has been shown to help …
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WebMar 30, 2022 · Assembling These Chicken Bacon Canapés. To begin, grab a serrated bread knife and slice the baguette into 1/2-inch thick pieces. Prepare the Ingredients: Next, dice …
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WebMar 11, 2022 · 30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be …
WebRed Super Soup. This soup came about as a result of a great conversation between our helpline team. It has a base of tomatoes, lentil, onions and garlic but the great thing is …
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