Best Cajun Seafood Gumbo Recipe

Healthy Cajun Shrimp Gumbo Jar Of Lemons

WebFeb 4, 2018 · Add the vegetables (except for the kale), then sauté until the peppers and onion begin to soften. Add the stock and spices, continue to …

1. To create the roux, whisk the olive oil and flour over medium-high heat.
2. Continue mixing with a wooden spoon (making sure to scrape the sides of the pan) for about 20 minutes, or until the the roux begins to turn a dark caramel color.
3. Add the vegetables (except for the kale), then sauté until the peppers and onion begin to soften.
4. Add the stock and spices, continue to cook.

Preview

See Also: Gumbo Recipes, Healthy RecipesShow details

Healthy Authentic Seafood Gumbo (Gluten Free, …

WebFeb 2, 2019 · Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, …

1. Make your roux: heat 1/3 cup bacon drippings in a large Dutch oven over medium-low heat. Sprinkle in cassava flour and whisk until a smooth paste forms. Cook this mixture, whisking almost constantly, for about 30 minutes, or until it turns a deep amber color. Don't let it burn - let this process happen slowly and gradually. This is what gives a real gumbo its rich flavor!
2. Meanwhile, add your celery, onion, bell pepper, and garlic to a food processor and pulse a few times until the mixture is finely chopped.
3. When roux is a rich amber color, stir in the celery, onion, bell pepper, and garlic mixture; add the sliced sausage. Stir well then add 1 cup water and whisk well. Bring the mixture to a simmer over medium heat and cook until the vegetables are softened a bit, about 15 minutes. Add the second cup of water, if needed, to keep the mixture from burning on the bottom of the Dutch oven.
4. Meanwhile, bring 4 cups beef broth to a boil in a medium saucepan. If you have not used both cups of water yet, heat the 2nd cup of water with the beef broth. Stir hot broth into the roux-vegetable mixture and whisk well. Stir in coconut aminos, salt, hot sauce, Cajun seasoning, bay leaves, dried thyme, and diced tomatoes. Simmer for 2 hours over low to medium-low heat. If you have gumbo filé, add 1 teaspoon to the soup after 1 hour.

Preview

See Also: Food Recipes, Gumbo RecipesShow details