WEBJan 12, 2020 · Blueberry Banana Baked Oatmeal – Blueberries contain pterostilbene …
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WEBJul 29, 2024 · Avoid trans fats and hydrogenated oils. Choose whole grains over refined …
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WEBOct 13, 2023 · Whole grains: This includes whole grain bread and tortillas, as well as oats, brown rice, and quinoa. Healthy fats: Foods high in unsaturated fat, including olives, olive oil, avocado, and nuts/seeds. …
WEBJul 15, 2024 · Each serving also contains at least 6 grams of fiber and is low in saturated fat. With tasty options like Creamy Blueberry-Pecan Oatmeal and Spinach & Fried Egg Grain Bowls, these breakfasts will …
WEBJan 21, 2022 · Scrambled Eggs with Salmon, Asparagus, and Goat Cheese. Mitch Mandel and Thomas MacDonald. Omega-3 fatty acids are a great way to help lower your cholesterol, and salmon is one of the …
WEBJul 16, 2024 · With recipes like our Sweet Potato, Broccoli & Wild Rice Hash (with an egg), Really Green Smoothie and Cannellini Bean & Herbed Ricotta Toast on the menu, you'll find a tasty option for everyone here. …
WEBApr 1, 2022 · Breakfast-friendly beverages that are low in cholesterol or have been found to actually lower cholesterol include: Orange juice. Green tea. Black coffee and tea (or with soy milk or lowfat dairy milk) …
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WEBMix 2 cups rolled oats, 1 tsp baking powder, a pinch of salt, and your choice of add-ins. Separately whisk together 2 mashed bananas, 2 cups almond milk, and 1 tsp vanilla extract. Combine the wet and dry ingredients, …
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WEBJan 27, 2023 · Research suggests eating 3 grams of β-glucan a day to lower cholesterol …
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WEBApr 5, 2024 · Greek Yogurt Parfait: Layer Greek yogurt with fresh berries, a handful of …
WEBDec 20, 2021 · Using 100% orange juice in your oatmeal recipes gives your dish a nice …
WEBJan 5, 2023 · A dietitian's favorite breakfast to recommend for people with high …
WEBAug 20, 2024 · Jacob Fox. Pick up some salmon to make this simple dish—a single …
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WEBJul 3, 2019 · Add 1 rounded tablespoon of Metamucil 4-in-1 Fiber for the extra boost your …
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WEBJun 1, 2024 · Just cook your oatmeal the usual way, then add some honey, cinnamon, …
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WEB9 hours ago · 1. Grilled Salmon with Avocado Salsa; 2. Quinoa and Black Bean Salad; 3. …