DirectionsStep1Spray a large skillet with olive oil and heat to medium-high.Step2Add the bell pepper, jalapeño and garlic clove, cook for 5-10 minutes until the bell peppers soften.Step3Remove the garlic clove and discard. And lower the heat to medium.Step4Add the ham, and push all the veggies and meat to one side of the pan.Step5In the empty side of the pan add the egg and push around until scrambled, remove from heat and mix well.Step6To get started with the tortillas, put a little cheese on one tortilla, then layer the egg mixture then a little more cheese, and top with another small tortilla.Step7Heat a clean pan on med-high place the quesadillas in the pan and cook until cheese is melted and tortilla is slightly browned, flip and repeat.Step8Using a pair of scissors, a pizza wheel, or a knife slice the quesadillas, then plate with the optional toppings and serveIngredientsIngredientsadd Olive Oil Spray½ Bell Pepper (minced)½ Jalapeno (sliced. Note: remove seeds and ribs if you do n't like a lot of heat)1 Garlic Clove (smashed but still intact)½ cupHam (diced, or crumbled vegan breakfast "sausage")2 Eggs (beaten)4 Small Tortillas (or gluten free tortillas)¼ cupLow Fat Cheddar Cheeseadd Salsa (or Hot Sauce, optional)add Greek Yogurt (optional)add Homemade Guacamole (optional)See moreNutritionalNutritional393 Calories12 gTotal Fat176 mgCholesterol51 gCarbohydrate1,180 mgSodium19 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Breakfast Quesadillas
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WebDec 18, 2017 · Add butter to a heated skillet and cook the eggs until soft. Place one tortilla onto the same skillet, top with shredded cheese, …
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WebMay 15, 2020 · Cook Sausage or Bacon until browned and cooked through then remove to a plate. If using cooked ham, you can heat it up or just add it over the cheese in step 4. Wipe excess oil from skillet if needed. Reduce …
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WebApr 18, 2024 · Add spinach and cook, stirring, until wilted, about 1 minute. Top 1 tortilla with 2 tablespoons cheese, the spinach and the remaining 2 tablespoons cheese. Cover with …
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WebMar 9, 2020 · Cook 2-3 minutes until the spinach is wilted. Add the egg whites to the skillet with garlic powder, salt and pepper. Cook 3 minutes until the edges and center are fully cooked. Cover and cook another 2 …
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WebApr 9, 2024 · Heat the oven to 200°F. To assemble the quesadillas, set a large skillet over medium-low heat. Spray the skillet with cooking spray or add a little olive oil or butter. Put a tortilla in the skillet and add 2 …
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WebFeb 7, 2024 · Eggs and Milk – the basics for any breakfast recipe. Cream can also be used to scramble the eggs. Tips and Tricks To Make The Best Breakfast Quesadilla. 2 g Monounsaturated Fat: 8 g Trans Fat: …
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WebDirections. For the veggies: In a large saucepan on medium heat, add the oil and let it begin to swirl from the heat. Add the corn and allow to cook until lightly charred, about 3 minutes. Add the
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WebIn a small cup, bowl, or measuring cup, whisk together 2 large eggs, a pinch of both salt and pepper, and ½ tablespoon of chives. Pour the egg mixture into the skillet and swirl it so that the eggs cover the entire bottom of the …
WebFeb 3, 2024 · Melt 1 tablespoon of butter in a non-stick pan over medium heat. Add the beaten eggs, seasoned with salt and pepper, to the pan. Let the eggs cook for a moment …
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WebFeb 27, 2022 · Whisk the eggs: In a mixing bowl, whisk together the cracked eggs, milk, garlic salt and hot sauce. 4 Large eggs, 1 teaspoon Garlic salt, 1 tablespoon Louisiana hot sauce. Scramble the eggs: In a skillet over …
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WebFeb 23, 2022 · Mediterranean ingredients. “A lot of cultures start their day with beans, olives, tomatoes, cucumbers, extra-virgin olive oil and pita bread. While we might consider …