DirectionsStep1Preheat a skillet to medium heat, then add enough butter (or add a spritz of oil) to cover the skillet.Step2Place the tortilla in the skillet, then top it with the remaining ingredients, adding salt and pepper if you prefer.Step3Cook the open tortilla 3-4 minutes. When it has started to brown a bit, fold the other side over the fillings and continue cooking 1-2 more minutes (flipping the tortilla if one side needs to be more browned)IngredientsIngredients1 Tortilla2 Eggs (scrambled)⅓ cupHam (chopped)¼ cupCheddar (shredded)1 sliceSwiss Cheese1 Spray Of Oil (or pat of butter, for skillet)NutritionalNutritional308 Calories17 gTotal Fat414 mgCholesterol20 gCarbohydrate490 mgSodium30 gProteinFrom maebells.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Keto Quesadillas - Cheese & Beef (3g Net Carbs)myketokitchen.comKeto Quesadillas (with our 2g net carb tortillas!) - gnom-gnomgnom-gnom.com15 Keto Breakfast Ideas for Going Low-Carb - Allrecipesallrecipes.comBest Keto Quesadillas Recipe - How To Make Keto …delish.comKeto Quesadillas- With homemade tortillas! - The Big Man's …thebigmansworld.comRecommended to you based on what's popular • Feedback
Breakfast Quesadillas
Preview
See Also: Breakfast Recipes, Keto RecipesShow details
WebJan 21, 2022 · How to Make Simple Breakfast Quesadillas: Spray a large skillet with olive oil and heat to medium-high. Add the bell pepper, jalapeño and garlic clove, cook for 5 …
See Also: Breakfast Recipes, Healthy RecipesShow details
WebOnce hardened, store in a freezer safe bag. To reheat: Microwave – wrap in a damp paper towel and microwave for 60-120 seconds until thawed. Oven – place on a parchment …
WebOct 13, 2016 · Melt butter in same skillet over medium heat. Place 1 tortilla in heated skillet. Layer ingredients on bottom tortilla in this order: …
See Also: Breakfast Recipes, Food RecipesShow details
WebAug 28, 2021 · Arrange in a single layer on a baking sheet. Freeze on the sheet until the quesadillas are firm, then transfer them to a freezer bag …
See Also: Breakfast RecipesShow details
WebPreheat the broiler (overhead grill). Place one tortilla onto a small baking sheet and load it up with cheese. Put it under the broiler to melt. Meanwhile, quickly scramble one egg with some salt and pepper in a small …
See Also: Breakfast Recipes, Egg RecipesShow details
WebJun 13, 2018 · Instructions. To prepare the eggs: In a bowl, whisk the eggs with the hot sauce and salt until they are well blended. Add the beans and set aside. To cook the eggs: Melt the butter in a medium-sized skillet …
WebOct 2, 2021 · BREAKFAST QUESADILLAS ARE AN EASY KETO BREAKFAST YOU CAN MEAL PREP!For $100 off across your first four Green Chef boxes, go to https://greenchef.us/KETOFOCU
WebApr 13, 2021 · Coat the pan with baking spray. Add the tortilla back to the pan. Add shredded cheddar – ¾ cup to 1 cup depending on how much you like. Top with the second tortilla then flip. Wait until the cheese starts to …
See Also: Keto RecipesShow details
WebJul 28, 2021 · Place a teaspoon of butter in a large hot skillet. Add the beaten eggs to the skillet and cook for 2 minutes, or until the egg starts to look dry on the top. Flip the egg over and cook for another 15 seconds, …
WebInstructions. Preheat the broiler to high. Line a baking sheet with a silicone mat or parchment paper. Heat the oil in a skillet over a medium heat. Add the spinach and cook until it is wilted, stirring regularly. Season with salt …
See Also: Low Carb RecipesShow details
WebMar 25, 2017 · The Best Low Carb Quesadillas. Cheese and sliced pickled jalapenos. Cheese and sliced or diced ham (pictured below) Cheese and cooked chicken. Cheese …
WebMay 13, 2020 · Use a large frying pan that's at least 12 inches. Heat it over medium heat and place a small amount (about 1/4 cup or so)shredded cheese onto the preheated pan …
WebMar 27, 2021 · Once hot, add the onions and bell peppers and fry for 2-3 minutes, until tender. Remove from the heat. Place the tortillas onto a flat surface. Cover half the shredded cheese, protein of choice, and taco …
WebJul 24, 2023 · In a mixing bowl, add the beef, garlic powder, paprika, salt, and pepper. Mix well. Split the mixture into 4 balls and press each ball onto a tortilla. Smooth the ground beef mixture out to the edges. Place a …
See Also: Beef Recipes, Cheese RecipesShow details
WebAug 26, 2020 · Add 1 1/2 cups of cheese mixture into the center of both prepared baking sheets. Spread into an even layer and shape into a circle, the size of a flour tortilla. Step …
Web21 hours ago · This gluten-free, low-carb breakfast quesadilla is made with egg whites, cheese, mushrooms and spinach. An easy breakfast that’s filling, delicious and low in …