DirectionsStep1Heat a large pot over medium high heat, and spray with olive oil.Step2Add the onion, celery, and carrots to the pot.Step3Cook for 5 minutes, until the vegetables are tender.Step4Add the garlic and cook until fragrant, about 1 minute.Step5Sprinkle salt and pepper, and Italian seasoning over the vegetables.Step6Add the canned tomatoes, vegetable broth, and tomato paste to the pot.Step7Bring the soup to a boil, and then add in the lower to a simmer.Step8Simmer for 15 minutes.Step9Add the beans, peas, and barley to the pot. Simmer for an additional 5 minutes.Step10Taste and add more salt and pepper as needed.Step11Add in the kale and remove from heat. Let the kale wilt in the hot soup for 3 minutes.Step12Sprinkle with parsley, and serve hotIngredientsIngredientsadd Olive Oil Spray1 Yellow Onion (diced)3 Celery Stalks (sliced)2 Carrots (peeled, quartered and sliced)2 Garlic Cloves (minced)½ teaspoonSalt¼ teaspoonPepper1 tablespoonItalian Seasoning1 14-ounce canTomatoes (diced)4 cupsVegetable Broth¼ cupTomato Paste1 15-ounce canSmall White Beans (drained and rinsed)½ cupPeas (frozen)1 cupBarley (cooked, 1/3 cup dry + 1 cup water)4 cupsKale (chopped)2 tablespoonsParsley (chopped)See moreNutritionalNutritional150 Calories2.1 gTotal Fat2 mgCholesterol24 gCarbohydrate821 mgSodium8 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.comMinestrone soup - Mayo Clinicmayoclinic.orgMinestrone Soup National Kidney Foundationkidney.orgKeto Minestrone Soup (Easy 45 Min Recipe!) - Easy Low Carbeasylowcarb.comHealthy Low Carb Chicken Minestrone Soup Low Carb …lowcarbmaven.comRecommended to you based on what's popular • Feedback
Classic Minestrone Soup
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WEBSep 6, 2019 · Simmer over low heat, covered, for about 20 minutes or until the beef is tender. Add the remaining veggies and your favorite Italian …
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WEBJan 7, 2021 · First, sauté your onion, celery, carrots and potato in a large pot for a few minutes until the onion is translucent. You’ll add the green beans later on. Add the broth. Add in the crushed tomatoes, vegetable …
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WEBOct 15, 2023 · Simmer for two minutes. Add the chicken broth. Add the beans and the vegetables (except for the kale). Bring to a boil then reduce the heat and simmer, covered, for 15 minutes. Add the pasta and …
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