DirectionsStep1Cut the chicken into 1-inch pieces and place in a bowl. Add the baking soda and using your fingers, mix the baking soda with the chicken. Set aside for the meat to tenderize at room temperature.Step2Heat a large wok or skillet to medium-high heat. Add the vegetable broth with olive oil, garlic, celery, carrots and red bell peppers. Cook 5-6 minutes then stirring frequently. Watch the veggies to ensure they do not st…Step3Rinse the chicken and pat it dry with papertowels then add it to the wok with the veggies adding the black pepper. Stir, reduce heat to medium and cook another 7 minutes or until cooked through.Step4While the chicken cooks, prepare the brown rice according to the package instructions and prepare the sauce in a small bowl.Step5Once the chicken is cooked, add the sauce to the pan with the drained bamboo shoots and sliced water chestnuts. Stir to combine and reduce the heat to medium-low cooking another 3-4 minutes.Step6Serve immediately with brown rice. Store in the refrigerator up to 5 daysIngredientsIngredients1 poundChicken Breast½ teaspoonBaking Soda½ cupChicken Broth (low sodium)1 tablespoonExtra Virgin Olive Oil1 ½ cupsCelery (sliced)1 Red Bell Pepper (sliced)½ cupCarrots (sliced)2 tablespoonsGarlic (minced)3 Green Onions (diced)add Black Pepper8 ouncesWater Chestnuts (sliced)8 ouncesBamboo Shoots½ cupBrown Rice (dry)1 tablespoonArrowroot Powder (or cornstarch)¼ cupCoconut Aminos (or gluten free soy sauce)1 tablespoonGluten Free Oyster Sauce1 tablespoonShaoxing (cooking wine)1 teaspoonGround GingerSee moreNutritionalNutritional344 Calories8 gTotal Fat73 mgCholesterol39 gCarbohydrate892 mgSodium29 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Beef Chop Suey (Beef Stir Fry)
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WebMar 23, 2023 · First, in a medium bowl, whisk the beef broth, soy sauce, rice wine, sesame oil, and cornstarch together. Set the bowl aside for a few minutes. Then in a separate …
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WebOct 1, 2017 · Instructions. Heat the oil in a large wok or saute pan set over high heat; once hot, add the ground meat of your choice, salt and pepper and cook until browned, about …
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Web6 days ago · Approximately 2 minutes on each side. Remove from the wok and set aside. Add the peppers and onions to the hot skillet to sautee for 2-3 minutes until the onions …
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WebMar 15, 2023 · Place the beef slices into a bowl and add marinade ingredients. Mix it well and set them aside for 10-15 minutes. Combine the sauce ingredients in a small bowl …
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WebSep 28, 2023 · Simply put a large skillet over medium heat, then add the chop suey to it along with a little water or beef broth, and warm the pasta for a few minutes, stirring it …
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WebNov 15, 2023 · Step 2. Once all the ingredients are softened, add the ground beef meat and turn up the heat to medium-high until it is browned. For the brown gravy sauce, stir in the …
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WebApr 8, 2016 · Open lid, add onion and pulse until the onion is roughly chopped. Alternatively, use a knife to mince garlic, finely chop carrot and celery and dice onion. Heat oil in a …
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WebSep 24, 2020 · Combine all ingredients to marinate and velvet the meat (or tofu) and set aside. Combine all the ingredients of your sauce. Reduce in a large nonstick skillet until …
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WebPreparation. In a medium bowl, combine garlic, ginger and cane juice; add beef and stir to coat. In a separate small bowl, combine broth, soy sauce, sherry (if desired) and flour. …
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WebAug 14, 2023 · Instructions. In a large skillet, heat the shortening over medium-high heat. Add the pork or beef cubes and season with salt and pepper. Cook, stirring occasionally, …
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WebNov 13, 2023 · Step #1. Cook the ground beef, onion, garlic powder, and Italian seasoning in a large pot over medium heat until the beef is no longer pink. Step #2. Add the bell …
WebAug 12, 2020 · Add the first batch of vegetables: broccoli, cauliflower, carrots and sugar snap peas and cook covered for about 2-3 minutes. Add the rest of the vegetables and …
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WebAug 23, 2023 · Leave about 1 tablespoon of the leftover fat and drain the rest. Step 3: Add the diced onions, bell peppers, and sauté in the reserved fat until they soften slightly, …
WebOct 9, 2023 · Place the thin slices of steak in large bowl with the arrowroot powder or cornstarch. Stir to cover steak. Heat 2 tablespoons oil in a large nonstick skillet or wok on …
WebOct 2, 2023 · Add the pasta (2 cups), partially cover, and simmer until pasta is al dente, about 20-25 minutes. Sprinkle top with Mozzarella (16 ounces), cover, and cook on low …
WebJan 4, 2018 · Step 4: Add ground beef and cook until browned; you can cook this in a separate pan if you’d like less fat and add it to the onions after cooking. Step 5: Add …