DirectionsStep1Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper.Step2In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan.Step3Next to the tilapia, add the cherry tomatoes and broccolini in a single layer. Baste everything with the garlic-oil mixture. Season with salt and pepper.Step4Bake for 15 minutes until the fish is opaque and flaky.Step5Serve with lemon slices and fresh parsleyIngredientsIngredients2 tablespoonsOlive Oil4 clovesGarlic (minced)1 teaspoonItalian Seasoning20 ouncesTilapia Fillets (fresh or frozen; thawed)2 cupsCherry Tomatoes8 ouncesBroccoliniadd Kosher Salt (season)add Kosher Pepper (season)1 Lemon (sliced into wedges)2 tablespoonsFresh Parsley (minced)See moreNutritionalNutritional247 Calories10 gTotal Fat71 mgCholesterol11 gCarbohydrate100 mgSodium32 gProteinFrom healthyfitnessmeals.comRecipeDirectionsIngredientsNutritionalExplore furtherCrunchy Oven-Baked Tilapia Recipe: How to Make It - …tasteofhome.comHealthier Easy Baked Tilapia - Allrecipesallrecipes.comBaked Tilapia Recipe: How to Make It - Taste Of Hometasteofhome.comHealthy Sheet Pan Tilapia and Veggies + Meal-Prepgimmedelicious.comGarlic Butter Oven Baked Tilapia Recipe Diethooddiethood.comRecommended to you based on what's popular • Feedback
GARLIC BUTTER OVEN BAKED TILAPIA
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WebOct 17, 2020 · Instructions. Preheat oven to 400°F. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. …
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WebJan 24, 2024 · Preheat oven to 400°F. Season tilapia on both sides with salt and pepper. Place on a baking sheet or in a baking dish. Combine …
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WebAug 30, 2021 · Preheat oven to 425 degrees. Place fish in an 11×7-inch baking dish coated with cooking spray. Combine lemon juice, garlic, mayonnaise, salt and pepper in a small …
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Web6 days ago · Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. …
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WebMar 29, 2024 · Put the fish filets into a prepared baking dish. Place the tomatoes in the dish with the tilapia. Sprinkle the fish and the tomatoes with salt and pepper. Make butter mixture. Place the butter into a small bowl …
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WebJul 1, 2023 · Instructions. Preheat oven to 400℉ and line a baking sheet with parchment paper. In a bowl, combine all the ingredients except the lemon slices and stir well. Pat …
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WebFeb 1, 2024 · Bread it: Coat the tilapia first in the milk mixture, then press it firmly into the breadcrumb mixture. Coat both sides well, then set on a parchment-lined baking sheet. Bake: Spray the top of the fish with …
WebApr 10, 2023 · Preheat the oven to 425°F with a rack in the center position. Pat the tilapia dry with a paper towel. Season all over with the salt and paprika. Melt 4 tablespoons of the butter in a small skillet over medium …
WebJun 23, 2020 · Instructions. Preheat oven to 350 degrees. Place a rack on a rimmed baking sheet so the fish is elevated and hot air can circulate around. Wash and pat fish dry with a paper towel, set aside. In a shallow dish or …
WebJun 21, 2021 · Pat tilapia filets dry with a clean paper towel. Drizzle with a little olive oil, rubbing it all over the fillets. Sprinkle with salt and pepper (feel free add other seasonings as well – creole seasoning works great!). …
WebLay tilapia filets into a lightly greased 9x13 baking dish. Preheat oven to 400 degrees. In a small bowl, whisk together lemon juice, melted butter, and garlic. Pour over tilapia. Season with salt and pepper. Tuck lemon slices …
WebJun 30, 2019 · Preheat the oven to 375 degrees F (190 degrees F). Lightly grease a 9x13-inch baking dish. Place tilapia fillets in the bottom of the baking dish and season with …
WebMay 1, 2016 · Preheat oven to 425 degrees F. Lightly oil a 9×13 baking dish or coat with nonstick spray. In a small bowl, whisk together butter, garlic, lemon juice and lemon zest; set aside. Season tilapia with salt and …
WebJan 3, 2023 · Prepare the tilapia: Place tilapia fillets on a baking dish. Preheat the oven to 425°F. Season the tilapia: Season the fish with dry seasonings on both sides. Place the …
WebMar 7, 2023 · Directions. Step 1 Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. Step 2 Mix together butter, garlic, red pepper flakes, …
WebOct 2, 2023 · 2 tablespoons grated Parmesan cheese. 8 sun-dried tomatoes, packed in oil. 2 tablespoons extra virgin olive oil. 4 medium fillet ( 6 oz) tilapia fillets, about 1 1/3 pounds. Flour for dusting, about 1/3 cup. …