WebFor example, there are more calories in canned tuna in oil compared to the amount of calories in canned tuna in water. Tuna steak nutrition also tends to be lower in sodium than canned tuna varieties. In general, however, tuna is low in calories but bursting with protein, selenium, niacin and vitamin B12.
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WebTurn down the heat to low. Add the white wine (1/4 cup) to the skillet to deglaze, stirring up any browned bits. Continue heating until almost all the wine has evaporated.
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