This smoothie has it all — antioxidant-rich berries, healthy fat from the avocado, greens, and protein. Just be careful when buying berry yogurt that you choose a brand that’s low in sugar, such as Siggi. If you in… See more
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WEBMar 25, 2024 · Frozen Berries: frozen blueberries, strawberries and blackberries are used to give a good blend of sweet and tartness to this low carb berry smoothie.Frozen berries also makes the smoothie thicker. Nut Milk: an unsweetened almond milk was used in this smoothie to keep the calories low while also keeping it dairy free. Unsweetened …
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WEBApr 19, 2024 · Avocados bring beneficial fats that help lower bad cholesterol, and nuts add an extra dose of good fats and more plant protein. This mixed berry smoothie has no added sugar, so it shouldn’t impact triglyceride levels either. It’s perfect for keeping your heart happy and your taste buds happier.
WEBSep 22, 2020 · Servings 2 Serving Size 1 cup. 1 cup unsweetened almond milk. 1/2 cup fat-free, plain Greek yogurt. 1 teaspoon stevia sweetener. OR. 2 stevia sweetener packets. 1 squeeze mixed berry-flavored stevia water enhancer. 1/4 cup fresh or frozen, unsweetened blueberries. 1/4 cup fresh or frozen, unsweetened raspberries.
WEBServings 2 Serving Size 1 cup. 1 cup unsweetened almond milk. 1/2 cup fat-free, plain Greek yogurt. 1 teaspoon stevia sweetener. OR. 2 stevia sweetener packets. 1 squeeze mixed berry-flavored stevia water …
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WEBThis diabetes-friendly recipe for a frozen blueberry smoothie is a light & tasty lunch or snack. The blueberries provide a ton of vitamin C & antioxidants. Ingredients for frozen blueberry smoothie. 1/2 a cup of …
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WEB1 cup unsweetened almond milk. 1/2 cup fat-free, plain Greek yogurt. 1 teaspoon stevia sweetener. OR. 2 stevia sweetener packets. 1 squeeze mixed berry-flavored stevia water enhancer. 1/4 cup fresh or frozen, …
WEB1 (3/4-oz) scoop. dry-roasted unsalted cashews. 1 tbsp. 1 tbsp. ice cubes. 1 cup. 1 cup. Diabetic smoothie packed with protein and antioxidants. Perfect for a quick and easy breakfast on the go.
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WEB2. raw honey. 2 tbsp. 2 tbsp. ice. 1 cup. 1 cup. In a blender, combine all ingredients and purée until smooth. Divide smoothie among 3 glasses and enjoy immediately.
WEBThis simple dairy-free berry smoothie made with almond milk, frozen berries and avocados is a creamy delicious treat anytime. Some recipes may be suitable for people who are managing diabetes, high blood …
WEBProcess fat-free milk, dry milk, and water in blender about 15 seconds. Add strawberries and Splenda and pulse until smooth. Serve immediately.
WEBJul 3, 2019 · Add 1 rounded tablespoon of Metamucil 4-in-1 Fiber for the extra boost your body needs. Just one serving of Metamucil has 2.4 grams of soluble fiber. A diet low in saturated fat and high in soluble fiber may reduce the risk of heart disease by lowering cholesterol. What You’ll Need.
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WEBFeb 22, 2024 · This smoothie is not only delicious but is also beneficial for your heart and overall health, thanks to its low cholesterol and high fiber content. Berry Bliss Smoothie. The Berry Bliss Smoothie is a vibrant blend of healthful berries and seeds, a perfect combination of taste and nutrition, aiding in cholesterol control. Ingredients:
WEBApr 22, 2024 · Ingredients. ½ frozen medium banana. 1 cup frozen blueberries. ½ cup frozen cranberries. 1 cup low-fat plain kefir.
WEB1 cup reduced-fat vanilla yogurt. 1 banana. 1 / 2 cup sliced fresh or frozen unsweetened strawberries. 1 / 2 cup fresh or frozen unsweetened berries (mixed berries, blueberries or blackberries)
WEBMar 28, 2024 · Directions. Place juice, spinach, yogurt, avocado and frozen berries in a blender; process until smooth. Divide between 2 bowls and top with chia seeds and fresh berries. Serve immediately.
WEBMay 23, 2024 · Directions. Place spinach, strawberries, passion fruit, coconut milk, hemp seeds and pistachios (or pistachio butter) in a blender. Process until smooth, about 30 seconds. Pour into a glass and serve immediately. Photographer: Stacy k.