WebAug 13, 2020 · A bright greek salad loaded with veggies is paired with simple yet nutritional snacks. Just blend together a bit of hummus, chop some celery sticks, and add a hard boiled egg. Smoked Salmon …
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WebSep 11, 2023 · My nourishing favourite bento-box ideas: Leftover pasta + tomato sauce + cut up melon + homemade granola + cucumber slices + mini chocolate bar. Whole grain bread and mayo + rotisserie chicken + spinach + dried fruit bar + yogurt cup + carrots. Tortilla + turkey deli meat + avocado + baby tomatoes + pear + cookies.
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WebAug 17, 2017 · It’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + Fruit + Veggie + Fat. 4 BENTO BOX …
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WebDec 20, 2018 · She has a master’s degree in journalism from Syracuse University, lives in Brooklyn, and proudly detests avocados. Read full bio. Meal prep is so much easier when you use bento boxes to pack
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WebAug 4, 2022 · Or you could break out of your rut and pack one of these 35 bento box lunch ideas, all of which happen to be work- (and school-) approved. 73 Cold Lunch Ideas That Go Beyond PB&J. Allison …
WebBento boxes are popular for school and work lunches, picnics, and on-the-go meals! New to bento-packing? Start with our Ultimate Guide to Bento Box Lunch (including best bento boxes, food safety, how to pack, etc.). Discover our easy bento recipes and lunch box ideas, such as chicken meatball bento, honey soy sauce chicken bento, egg salad …
WebJan 7, 2016 · A photo posted by brookevanryssel (@brookescleankitchen) on Jul 14, 2015 at 6:05pm PDT. Bring the steakhouse to your office desk with this meat-filled bento box. The meal is rounded out by kale, blueberries (a fruit that has been shown to ward off cognitive decline) and cucumber, a low-cal veggie that's 95 percent water.
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WebAug 7, 2018 · Instructions. 1st Box. While the rice is still hot or warm, place the rice in the bento box and let it cool. Put snow pea shoots goma-ae in a foil cupcake liner and place it next to the rice. In a small space next to the cupcake liner containing goma-ae, place tomato wedges. 2nd Box.
WebMay 5, 2024 · To make the teriyaki sauce, add 2 tablespoons sake, 1 tablespoon soy sauce, and 1 tablespoon sugar to a bowl and mix until the sugar has dissolved. Heat a large frying pan over medium-high heat until …
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WebApr 6, 2021 · In a large bowl, combine 1 cup of cherry tomatoes, 2 cups of diced cucumber, ½ a chopped bell pepper, ¼ cup of diced red onion, 2 tablespoons of feta cheese, and olives.
WebInstructions. Divide blueberries, eggs, cucumber, cheese, salami, and almonds between sections of bento box. Secure ranch dressing in small container with lid. Refrigerate and serve as a snack or lunch. Fresh.
WebCrusted Salmon Fillets. Grilled salmon topped with pesto and breadcrumbs makes a quick and healthy midweek meal, rich in Omega fish oils and a good source of Vitamin D. 15 minutes Serves 2.
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WebJul 19, 2017 · 3. Pick a Fruit. Pictured: Breakfast Bento Box. From sliced apples to kiwi to grapes to watermelon, fruit is always a favorite. I like fruit because it serves multiple purposes. Of course it offers nutrition, but it also rehydrates and fulfills a sweet craving. 4. Pick an Extra. Pictured: Pizza Roll-Up Bento Lunch.
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WebFeb 14, 2024 · Pineapple Fried Rice. This easy pineapple fried rice lets you turn leftover rice into a delicious meal by adding scrambled tofu, sweet pineapples, tomatoes, and green peas seasoned with a mild
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WebJul 8, 2022 · Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.