WebJan 7, 2016 · PROTEIN & PRODUCE BENTO BOX. A photo posted by Stevie (@stevielee86) on Aug 9, 2015 at 11:59am PDT. This protein-filled lunchbox features …
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WebAug 17, 2017 · It’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + Fruit + Veggie + Fat. 4 BENTO BOX …
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WebJul 6, 2022 · Remove from the heat, let it rest for a few minutes, and cut into slices. In a small bowl, whisk together the rice vinegar, soy sauce, sesame oil, and water and set it aside. In another bowl, toss the mixed salad …
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WebAug 20, 2021 · Here are 5 Themed Bento Boxes you can make right at home that is low calorie, low carb and w/ high protein content: Bento Bagel Breakfast Box This is a great bento breakfast meal prep way to in your …
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WebApr 22, 2024 · Ingredients. ½ cup snap peas. ¼ cup blueberries. ½ medium apple, sliced. 1 ounce Cheddar cheese, sliced. 2 tablespoons hummus. 8 seeded whole-grain crackers, such as Mary's Gone Crackers.
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WebSep 11, 2023 · My nourishing favourite bento-box ideas: Leftover pasta + tomato sauce + cut up melon + homemade granola + cucumber slices + mini chocolate bar. Whole grain …
WebJan 7, 2016 · Layer Four: Protein. Whether you go vegetarian—think eggs, beans, tofu, tempeh—or meaty, with options like shredded chicken or leftover sliced steak, your …
WebJun 11, 2019 · All bentos start with the kind and quantity of the carb component. For most of my bentos, the carb component makes up 1/3rd, or about 200 calories, of the total. …
WebAug 4, 2022 · Or you could break out of your rut and pack one of these 35 bento box lunch ideas, all of which happen to be work- (and school-) approved. 73 Cold Lunch Ideas That …
WebApr 3, 2024 · Put main dish (protein): Any kind of beef, chicken, pork, tofu, beans, eggs, or other protein sources can be packed in 1/4 of the bento box. If possible, add 2 kinds of …
WebAug 13, 2020 · A bright greek salad loaded with veggies is paired with simple yet nutritional snacks. Just blend together a bit of hummus, chop some celery sticks, and add a hard …
WebFeb 1, 2021 · Instructions. In a reusable container (preferably with sections), assemble small portions of your favorite healthy foods into your bento box. Suggestions listed above include lean proteins, dairy selections, fruit, …
WebAug 7, 2018 · Instructions. 1st Box. While the rice is still hot or warm, place the rice in the bento box and let it cool. Put snow pea shoots goma-ae in a foil cupcake liner and place …
WebMay 27, 2022 · Beat the egg: In a small bowl, beat the egg using a fork (or, in true Japanese fashion, beat the egg with a pair of chopsticks). Combine the ingredients: Add the soy sauce, mirin, and a tiny pinch of salt to the …
WebSep 22, 2022 · 6 Tips for Building a Better Bento Box. Start with protein: Rotisserie chicken or leftover cooked chicken, grilled meat, canned tuna and salmon, prosciutto, salami or …
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WebSep 28, 2023 · Instructions. In a small bowl mix together the cream cheese and ranch seasoning. Smear the cream cheese onto the turkey, fill with the slices of cucumber and bell pepper, roll-up and cut in half. Place the …
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WebInstructions. Divide blueberries, eggs, cucumber, cheese, salami, and almonds between sections of bento box. Secure ranch dressing in small container with lid. Refrigerate and serve as a snack or lunch. Fresh.