WebAug 13, 2020 · A bright greek salad loaded with veggies is paired with simple yet nutritional snacks. Just blend together a bit of hummus, chop some celery sticks, and add a hard boiled egg. Smoked Salmon …
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WebSep 11, 2023 · My nourishing favourite bento-box ideas: Leftover pasta + tomato sauce + cut up melon + homemade granola + cucumber slices + mini chocolate bar. Whole grain …
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WebAug 4, 2022 · Or you could break out of your rut and pack one of these 35 bento box lunch ideas, all of which happen to be work- (and school-) approved. 73 Cold Lunch Ideas That Go Beyond PB&J. Allison …
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WebMay 13, 2019 · Baked Tofu and Potato Salad Bento. Veggie Bento Love. Barbecue sauce will aid even the tofu-phobic into loving the plant-based protein. Round out this bento box idea with potato salad, raw veggies, …
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WebDec 18, 2017 · Choose low sodium varieties, which has almost less than 1/2 the amount of sodium as regular bacon. Key ingredients for this Deconstructed Bento Box . Whole Wheat Bread– you can use what you …
WebMay 16, 2024 · Instructions. In a small mixing bowl make the cucumber edamame salad by combining edamame, cucumber, bell peppers, feta cheese, pumpkin seeds, soy sauce, …
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WebAug 20, 2021 · Spring Strawberry Bento Lunch Boxes. This Spring strawberry bento lunch boxes are easy to whip up in under 15 minutes. This includes fresh strawberries, maple cinnamon pecans, balsamic …
WebAug 1, 2022 · Iron-rich tomato sauce. Broccoli hummus. Zucchini pesto. Beetroot pesto pasta sauce. Sweet potato sauce. See the recipe card at the bottom of the post for …
WebAug 17, 2017 · It’s also perfect to keep in your fridge for a post workout snack OR as a meal. Here’s the ratio I like to stick to when I put together my bento boxes: Chicken + Grain + …
WebAug 19, 2014 · Place sandwich in large section of bento box. Thread blueberry, marshmallow and pineapple onto skewers and place in one small section of bento box …
WebDec 20, 2018 · Courtesy of Pinch of Yum. Courtesy of Momables. Courtesy of Living Lou. Courtesy of Two Peas and Their Pod. Courtesy of One Lovely Life. Courtesy of Half …
WebSep 14, 2021 · Grains, beans, veggies, fresh fruits, eggs, dairy, and unsalted nuts and seeds are the staples of this diet, as they naturally have a low amount of sodium. The …
WebMar 14, 2023 · How To Keep Sodium Low At Lunch. Choose fresh or frozen vegetables and fruits, lean protein sources, and whole grains. Try to reduce using processed foods, …
WebJul 19, 2017 · 3. Pick a Fruit. Pictured: Breakfast Bento Box. From sliced apples to kiwi to grapes to watermelon, fruit is always a favorite. I like fruit because it serves multiple …
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WebJul 31, 2017 · In a saucepan, bring 1 cup dry French lentils and 2 1/2 cups water to a boil. Reduce heat, cover, and simmer until soft, 25 minutes. Drain. Whisk together 2 Tbsp …
WebMay 6, 2024 · Instead of gradually cutting sodium in lunch foods by a third from current levels by the fall of 2029, school cafeterias will have to cut sodium levels 15 percent by …
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WebApr 22, 2024 · Tightly roll up and slice crosswise into 4 to 6 rounds. Place in a small container. Toss lettuce, tomato and cucumber in a medium container. Place oil and vinegar in a dip-size container and nestle into …
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