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5 Strength Training Workouts (for Beginners) Nerd Fitness

Web1. Push-up: uses every push muscle in your body (chest, shoulders, triceps) 2. Bodyweight squat: uses every muscle in the lower body (quads, hamstrings, glutes, core) 3. Bodyweight row: works every “pull” muscle and helps prepare you for a pull-up! 4. Pull-up or chin-up: the best “pull” exercise in history!

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【MV full】 Beginner / AKB48 [公式] YouTube

WebAKB48 18thシングル「Beginner」作詞：秋元康作曲＆編曲：井上ヨシマサ前作「ヘビーローテーション」では、女性グループでは史上初の「2作連続で

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