Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Ampalaya 240 calories of Extra Light Olive Oil, (2 tbsp) 32 …
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1. In a pan, heat oil then stir fry marinated beef for 5 minutes. Remove the beef from the pan and set aside. Part 3 1. In a same pan, saute garlic, onion and ginger. 2. Add bitter gourd, water …
Beef ampalaya is not a traditional Filipino recipe but it was well accepted as one of the favorite Filipino dishes. Marinade the beef strips with soy sauce and pepper at least 15 minutes. In a small wok or large skillet heat oil and stir fry the beef strips until it turns brown and sizzles. Set aside.
Ground beef is cooked in a soy, ginger, garlic, and black pepper sauce. Serve over cauliflower rice with green onions and sesame seeds for a low-carb Asian-inspired meal that's quick and easy and truly tasty.
To remove the bitter taste, soak it first in water with few teaspoons of rock salt for a few hours. Don’t squeeze the ampalaya with salt which some people recommend as it is not effective. Using baking soda is also as good method. Use it instead of salt with water and soak the ampalaya for a few hours then rinse before cooking.
Or make low-carb versions of your favorite classic ground beef dishes, such as zucchini lasagna, tasty low-carb keto meatballs, rice-free stuffed bell peppers, and more. These flavor-packed ground beef patties are quick enough to make any night of the week that you're looking for a low carb fix.