Beef Udon Noodle Bowl Recipe

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Noodles – this recipe uses a healthier, low carb noodles option in shirataki noodles often called konjac noodles made from the konjac plant. It is a healthy low carb

Rating: 5/5(10)
Calories: 393 per servingCategory: Lunch, Main Course, Soup1. Gather all the ingredients.
2. Make 2 cups of Dashi and place on simmer.
3. Meanwhile, open the bag of Shirataki Noodles and strain prepackaged liquid. Pour water into a mixing bowl,add Shirataki Noodles and set aside.
4. Add oil to fry pan and place on high heat. Once heated, add beef and cook until lightly seared. Do not move the beef when searing and should take 1 minute. After the first side is seared, reduce heat to medium, break apart the meat and cook for an additional 1 minute. After 1 minute, add Soy Sauce and Swerve/Monkfruit, stir and continue cooking until meat is fully browned. Remove from heat and set aside.

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Step 1. Cook noodles according to package directions; drain. Advertisement. Step 2. Place garlic, pepper, and broth in a large saucepan. Bring to a boil; reduce heat, and …

Rating: 4/5(11)
Calories: 306 per servingServings: 51. Cook noodles according to package directions; drain.
2. Place garlic, pepper, and broth in a large saucepan. Bring to a boil; reduce heat, and simmer 10 minutes.
3. Combine soy sauce, sake, and honey in a small bowl; stir with a whisk.
4. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and carrot; sauté 2 minutes. Stir in soy sauce mixture; cook 2 minutes, stirring constantly. Add vegetable mixture to broth mixture. Stir in beef; cook 2 minutes or until beef loses its pink color. Stir in noodles, green onions, and spinach. Serve immediately.

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Combine soy sauce, sake, and honey in a small bowl; stir with a whisk. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add mushrooms and carrot; saute 2 …

Servings: 5Calories: 596 per servingTotal Time: 29 mins

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1 clove garlic, minced 2 cups low-sodium vegetable broth 4 teaspoons reduced-sodium soy sauce 1 teaspoon rice vinegar 6 ounces extra-firm tofu, cut into 1-inch cubes ½ (7 ounce) package …

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Cook the udon noodles in boiling water according to the package instructions. For frozen udon noodles, boil from frozen for 1 minute to reheat. Drain well and rinse quickly …

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Put the snow peas in a microwaveable bowl with 1 tablespoon of water and cover with cling wrap. microwave for 40-50 seconds. Put some ice cubes in the bowl and a little more water to …

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Bulgogi Beef Udon Stir Fry Bulgogi beef is a Korean dish that typically features thinly sliced sirloin marinated in a sweet and savory sauce. Cooked in a hot pan until browned …

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Instructions Heat large pan and add small amount of oil to the pan Place beef mince on pan and allow it to start cooking While mince is cooking chop up broccolini and bok …

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HEALTHY LOW CARB JAPANESE BEEF UDON Add oil to a frying pan and thin sliced beef on high heat for 1 minute. Once seared, add in soy sauce and sweetener. Add oil to a frying pan

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Make Dashi (Refer to Quick & Easy Japanese Dashi Recipe for detailed instructions) Pour 4 cups of water and dried kelp (12 g) into a medium saucepan and heat on …

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Grill chicken thighs over medium heat (375-400 F) for approximately 17-20 minutes, turning every 4-5 minutes. Cook until meat reaches 165 F in thickest section. Once …

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Add beef and stir-fry briskly until 70% cooked on surface. Drizzle soy sauce, mirin (pictured), sake & water over the beef. Mix the contents well, cover with lid and simmer for 1-2 …

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To the noodles, add the garlic, ginger, sesame oil, vinegar, fish sauce, red pepper flakes, and 4 tablespoons of the soy sauce. Stir-fry for 5 minutes, or until the noodles turn …

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Method. Start by coating the beef evenly in cornflour. Mixing well in a large bowl. Add half of the rapeseed oil into the pan and increase the heat to high. Evenly distribute half of the beef

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Grill steak 5-7 minutes per side (until steak has reached 125°F internal temperature for medium rare); allow to rest for 5 minutes while finishing noodles and vegetables. Heat butter in a …

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Frequently Asked Questions

How long does it take to cook a udon noodles?

This Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying. In a large saucepan, heat oil over medium heat. Add mushrooms, carrot, and garlic; cook and stir 3 minutes. Add broth, soy sauce, and rice vinegar. Bring to boiling; reduce heat.

What is in a bowl of udon noodles?

Ingredients 8 ounces uncooked udon noodles (thick, round fresh Japanese wheat noodles) or spaghetti 1 1/2 teaspoons bottled minced garlic 1/2 teaspoon crushed red pepper 2 (14 1/4-ounce) cans low-salt beef broth 3 tablespoons low-sodium soy sauce 3 tablespoons sake (rice wine) or dry sherry 1 tablespoon honey Cooking spray

What is the best broth for beef udon noodles?

Assemble udon noodles and broth in individual bowls. Top with cooked beef and other toppings of your choice. The key to the most flavorful broth for beef udon is dashi — the quintessential Japanese soup stock. Dashi is clear, delicate, mildly sweet, and full of umami. It is the base flavor for a superb bowl of beef udon.

What is the best sauce to cook udon noodles?

8 ounces uncooked udon noodles (thick, round fresh Japanese wheat noodles) or spaghetti. 1 1/2 teaspoons bottled minced garlic. 1/2 teaspoon crushed red pepper. 2 (14 1/4-ounce) cans low-salt beef broth. 3 tablespoons low-sodium soy sauce. 3 tablespoons sake (rice wine) or dry sherry. 1 tablespoon honey. Cooking spray.

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