Beef Stroganoff Weight Watchers Recipe

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WEBInstructions. With a whisk, stir the broth, flour, and mustard in a large nonstick skillet until blended and smooth. Cook over medium-high heat, …

Servings: 6
Total Time: 32 mins
Category: Dinner
1. With a whisk, stir the broth, flour, and mustard in a large nonstick skillet until blended and smooth. Cook over medium-high heat, stirring constantly, until the mixture comes to a boil and thickens, about 2 minutes. Pour into a small bowl and cover to keep warm. Wipe the skillet clean.
2. Pat the beef dry with a paper towel; sprinkle with the salt and 1⁄8 teaspoon of the pepper. Heat 1 teaspoon of the oil in the same skillet over medium-high heat. Add half of the beef and cook, turning once, until browned but still pink on the inside, about 2 minutes. With a slotted spoon, transfer the beef to a plate; keep warm. Repeat with the remaining 1 teaspoon oil and the remaining half of the beef.
3. Add the onion to the skillet. Cook, stirring, until translucent, 3–5 minutes. Add the mushrooms, water, and the remaining 1⁄8 teaspoon pepper. Cook, stirring, until the mushrooms are tender, 3–4 minutes. Add any accumulated meat juices to the sauce mixture in the small bowl. Return the beef to the skillet with the onions and mushrooms. Cook, stirring occasionally, until just heated through, about 1 minute. Transfer the meat mixture to a platter; keep warm.
4. Rewhisk the sauce mixture and pour into the skillet. Cook over medium-low heat, stirring occasionally, until the sauce is heated through, about 2 minutes. Remove the skillet from the heat and stir in the sour cream. Pour the sauce over the meat, then sprinkle with the parsley. Serve with the egg noodles. Yields 2⁄3 cup stew and 2⁄3 cup noodles per serving.

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WEBApr 27, 2021 · Instructions. Start off by slicing the beef into strips or chunks. Season the beef with the kosher salt, fresh cracked pepper, …

1. Start off by slicing the beef into strips or chunks.
2. Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.
3. Preheat a frying pan over medium high heat, and then spray with olive oil spray.
4. Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.

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WEBJan 15, 2024 · Bring a large pot of water to a boil, add egg noodles and cook according to the package directions. Drain and set aside. Meanwhile warm 2-3 teaspoons of olive oil in a large skillet over medium heat. Add …

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WEBApr 30, 2010 · In a heavy saucepan, heat pan over high heat. When pan is hot, spray with oil and add steak. Brown meat until cooked. Remove meat from pan. Lower heat, melt butter, then add onions. Cook about 2-3 …

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WEBAug 16, 2019 · At the same time, bring a pot of water to boil on the stove and boil noodles. Next, add cream of mushroom soup and mushrooms to the beef and onion mixture. Mix in the cooked and drained noodles, and then cook on low heat for 5-10 minutes. Finally, mix in the sour cream and serve. It really is an easy recipe.

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WEBJan 4, 2024 · Add the beef, onions, mushrooms, and bay leaves to slow cooker. Mix wine, beef broth, garlic, Worcestershire, tomato paste, thyme, oregano and in a small bowl. Then pour liquid mixture over meat …

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WEBMay 18, 2023 · Toss to evenly coat the beef. Lightly spray your large skillet and sauté garlic, onions, mushrooms, and beef for 3-5 minutes. Add in coconut aminos, Worcestershire sauce, and beef broth and noodles. …

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WEBDrain. Meanwhile, lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Cook beef, in batches, stirring, for 2–3 minutes or until browned. Transfer to a bowl. Add onion to pan and cook, stirring, …

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WEBInstructions. Put the celeriac in a pan of water and bring to the boil. Reduce the heat and simmer for 25-30 minutes until tender all the way through. Drain, then return the celeriac to the pan with the low-fat spread, …

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WEBSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …

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WEBMar 13, 2021 · Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together. Heat a sauce pan over medium high heat, spray with olive oil. Add the beef to the pan small batches, cook each until lightly browned (about 2 minutes). Remove from pan to a plate. Lower heat to medium and add onion.

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WEBJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly …

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WEBJan 1, 2019 · First, season chunks of beef with salt, pepper, and paprika on all sides. Second, heat 2 tablespoon oil over medium-high heat in a large no stick skillet. Third, add beef in a single layer (do NOT overcrowd the …

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WEBMar 28, 2024 · Cut beef into 1-inch pieces. In a large skillet, cook beef, half at a time, in hot oil over medium heat until brown. Drain off fat. In a 3 1/2- or 4-quart slow cooker place mushrooms, onion, garlic, oregano, salt, …

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WEBInstructions. Place beef in a large bowl, sprinkle with paprika and toss to coat. Heat half the oil in a large non-stick frying pan over medium–high heat. Cook beef in 3 batches, turning, for 2–3 minutes or until browned. …

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WEBNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and keep on a high heat to cook until golden, as the stock reduces keep …

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WEBDirections. Slice onions thin and cook slowly in salad oil. While onions are cooking, drain mushrooms and add to onions. Cook 5 minutes together, then remove both to a bowl. Brown the ground beef in oil. If using ripe tomatoes, peel and chop (or use canned tomatoes, juice and all). Sprinkle over browned beef two tablespoons of flour.

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