DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comHealthier beef stroganoff recipe delicious. magazinedeliciousmagazine.co.ukRecommended to you based on what's popular • Feedback
Low-Fat Beef Stroganoff Recipe
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WEBMar 13, 2021 · Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together. Heat a sauce pan over medium high …
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WEBFeb 7, 2019 · Coat the sliced steak with flour, salt, and pepper. Melt a few pats of butter in a cast iron skillet over medium-high heat. Add the beef to the pan and sear until the beef is browned all over. Transfer the seared steak to a plate. Add the shallots and mushrooms to the pan. Saute until the veggies are golden brown.
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WEBNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and …
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WEBDec 16, 2020 · Gather onions and mushrooms to one side of the pan. Increase the heat to high and tip in the beef strips. Stirring, flash fry them for 1-2 minutes until just browned all over. Then add 2 tbsps of brandy …
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WEBSep 9, 2019 · Add a splash of the beef stock if the pan gets too hot and dry. STEP 5. Pour in the remaining stock and bring everything to a nice simmer. STEP 6. Add the beef back into the sauce. Stir in the Dijon mustard, a …
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WEBApr 25, 2024 · In a deep pot or dutch oven, heat one tablespoon of olive oil over medium high heat. Working in 2 or 3 batches, add the beef chunks and sear until the meat is browned on all sides, about 4-5 minutes. Don't …
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WEBFeb 13, 2020 · Heat one tbsp of the oil and butter in a large frying pan (skillet) over a medium-high heat, until the butter starts to foam. 2 tbsp olive oil, 1 tbsp unsalted butter. Add the onion, and cook for 5 minutes, …
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WEBApr 11, 2017 · Reserve the liquid. Meanwhile, heat the oil and butter in a non-stick frying pan and cook the onion over a low heat for 10 minutes or until softened and coloured. Add a splash of water now and again to …
WEBMar 11, 2016 · Steps. 1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring …
WEBMar 7, 2024 · 1. Cut the beef and season with salt and pepper. 2. Brown the beef in a hot skillet. This means a minute or so – any more, and it’ll be tough. 3. Make the sauce. Sauté the aromatics, then add the …
WEBOct 27, 2022 · Stir this mixture into the mushrooms and onions. Continue on medium-high heat and bring this mixture just to a boil. Reduce heat and simmer 5-8 minutes, or until sauce thickens, stirring as needed. Note: …
WEBSep 19, 2023 · Add meat and cook, turning occasionally, until well-browned on both sides and center of steaks register 115°F (46°C) at the thickest part for rare or 125°F (52°C) for medium-rare. Remove from pan, transfer to a plate, and set aside. Add remaining vegetable oil to the same pan and add the mushrooms.
WEBSep 24, 2019 · Pour in the brandy, letting it sizzle for a minute. Lower the heat to medium, and add mustard and lemon juice and give the contents a stir. Pour in the beef stock and let the sauce simmer slowly for about 10 …
WEBFeb 7, 2021 · Step by step. One: Heat the oil in a pan over a medium heat. Cook the beef chunks until browned all over. Remove form the pan and set aside. Two: Melt the butter in the pan and cook the mushrooms and …
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WEBApr 3, 2023 · Instructions. Grease the bottom of a 6-quart or larger slow cooker with nonstick spray. Add the sirloin and sprinkle with salt, dill, black pepper, garlic powder, and onion powder. Stir to coat the meat. Add the …
WEBMar 4, 2023 · Bring to a simmer and cook until the sauce thickens, about 3 to 4 minutes. Return beef to the pan. Stir in remaining cup of broth; bring to a simmer and cook on low heat for about 1 hour, covered, until beef is …