DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.comWeight Watchers Hamburger Stroganoff - All She Cooksallshecooks.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comHealthier beef stroganoff recipe delicious. magazinedeliciousmagazine.co.ukRecommended to you based on what's popular • Feedback
Healthy beef and mushroom stroganoff
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WEBFeb 1, 2024 · Sauté Onions and Garlic: In a large skillet, melt butter with a splash of olive oil over medium heat. Add the chopped onions and minced garlic, sautéing until soft and …
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WEBNov 16, 2022 · Brown bits (fond) should develop in the bottom of the pan as the steak sears. Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the …
WEBNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and …
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WEBSep 8, 2023 · In a deep pot or dutch oven, heat one tablespoon of olive oil over medium high heat. Working in 2 or 3 batches, add the beef chunks and sear until the meat is browned on all sides, about 4-5 minutes. Don't …
WEBApr 7, 2024 · Tenderize the beef. In a sealable plastic bag, combine the steak strips, flour, salt, pepper, and hot paprika. Shake to evenly coat, then lightly tenderize the beef with a …
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WEBOct 27, 2022 · Stir this mixture into the mushrooms and onions. Continue on medium-high heat and bring this mixture just to a boil. Reduce heat and simmer 5-8 minutes, or until sauce thickens, stirring as needed. Note: …
WEBFeb 7, 2021 · Step by step. One: Heat the oil in a pan over a medium heat. Cook the beef chunks until browned all over. Remove form the pan and set aside. Two: Melt the butter in the pan and cook the mushrooms and …
WEBReserve the liquid. Meanwhile, heat the oil and butter in a non-stick frying pan and cook the onion over a low heat for 10 minutes or until softened and coloured. Add a splash of water now and again to prevent sticking. …
WEBMar 26, 2024 · In a large skillet, heat 1 tablespoon of the olive oil over medium-high heat. Working in small batches, add the steak and cook, undisturbed, until browned, 1 to 2 minutes per side. Transfer to a plate. …
WEBMar 11, 2016 · Steps. 1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring …
WEBSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …
WEBOct 10, 2023 · Place the meat into a bowl and mix well with the allspice, nutmeg, salt, and pepper, and Worcestershire sauce. Refrigerate for at least 2 hours, or up to overnight, before searing the beef. Heat a large …
WEBMar 28, 2024 · Cut beef into 1-inch pieces. In a large skillet, cook beef, half at a time, in hot oil over medium heat until brown. Drain off fat. In a 3 1/2- or 4-quart slow cooker place mushrooms, onion, garlic, oregano, salt, …
WEBMethod. Heat the light olive oil in a large frying pan over a low–medium heat. Add the onion and cook gently for 10 minutes, or until softened and starting to caramelise. Stir in the garlic and
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