Beef Spoon Roast Recipe

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WebBring the liquid to a full boil over high heat, stirring frequently to prevent it from burning. Boil it for 8-10 minutes, or until the liquid has reduced by about half and …

Rating: 4.8/5(4)
Total Time: 2 hrs 25 minsCategory: Main DishCalories: 408 per serving1. Preheat the oven to 350°F. Heat the olive oil in the Dutch oven over medium-high heat for about five minutes. Salt and pepper the chuck roast pieces, then place them into the Dutch oven. Cook each side for 1-2 minutes, or until the meat has browned. Transfer the beef to a plate.
2. Place the bite-sized pieces of bacon into the Dutch oven and cook them until they're crispy. Transfer them to a plate, leaving the bacon grease behind.
3. Add the diced onion, carrots, and celery to the Dutch oven, cooking them in the bacon grease over medium heat until they're soft (about 7-8 minutes), stir frequently to cook them evenly. Add the garlic and cook for another minute or so.
4. Place the pieces of beef back into the Dutch oven, nestling the meat into the veggies. Add the bacon to the mixture.

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WebSpices – Just the simple spices are the best for the keto beef roast: Salt, Black Pepper, and Garlic Powder. Carrots – Carrots go hand …

Cuisine: AmericanTotal Time: 464329 hrs 37 minsCategory: Main CoursesCalories: 325 per serving1. Season your meat with salt, pepper, and garlic powder, to taste on both sides of the meat, and let it sit for 30 minutes.
2. This next step is to poke holes in your meat with a fork to help tenderize it.
3. While the meat is soaking in the spices, it’s time to prepare your vegetables. Wash them. Cut up the ones that need cutting.
4. The meat is ready to brown. Put some olive oil in the bottom of the dutch oven and turn the burner on high to heat up the oil.

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Web1 cup unsalted beef broth stock or bone broth 1/2 cup dry red wine 1/4 cup (2 oz) tomato paste – extra water as needed if your pot …

Rating: 4.9/5(38)
Total Time: 3 hrs 15 minsCategory: DinnerCalories: 312 per serving1. Preheat the oven to 300 F and place the rack to the middle position. Trim any visible fat on the outside of the roast. Measure the seasonings into a small bowl. Peel the pearl onions by first slicing off the stem end, then using the blade of a paring knife to help coax the thin skin off of the onion. It will take several minutes to skin them all.
2. Heat a large dutch oven over medium heat. Dry the chuck roast with a paper towel and season both sides well with salt and pepper. When the pot is very hot, add the fat and swirl to coat the bottom of the pot. Brown the chuck roast on one side for 4-5 minutes then flip and brown the other side for another 4-5 minutes. Turn the heat to low.
3. While the dutch oven is heating and the meat is browning, start preparing the vegetables, adding them to a large bowl as you go. Then, nestle the vegetables in the pot around the browned pot roast. Add the seasonings, sprinkling them evenly over all.
4. In a medium bowl, add the wine to the tomato paste little by little while mixing with a small whisk or fork. Then add the beef broth. Pour the mixture over the ingredients in the dutch oven. The liquid should be almost to the top of the roast. If not, add a little more broth until it is. Turn the heat up to medium until the liquid is hot and begins to simmer.

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WebCook the roast. Bring the liquid to a boil, then remove from heat and transfer the roast back into the Dutch oven. Drop in the carrots and celery, then place the lid on the pot. Transfer the pot to the oven and …

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WebBeef Browse through tons of keto and low carb beef dinner recipes that the whole family will enjoy for supper courtesy of Low Carb Yum! Skip to primary navigation; Low Carb Crock Pot Roast Beef Recipe. 30 Easy …

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WebSlow Cooker Lengua (Beef Tongue) 36 Ratings. Garlic Prime Rib. 2,349 Ratings. Low-Carb Bacon Cheeseburger Casserole. 89 Ratings. Christmas Prime Rib. 226 Ratings. Serbian …

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Weblow carb shepherd's pie with cauliflower mash. keto sheet pan beef fajitas. self saucing meatballs (kids will actually eat) low-carb keto sweet and sour beef/pork …

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Web31 Low-Carb Ground Beef Recipes Katie Bandurski Updated: Apr. 20, 2022 Whether you're in the mood for meatballs or a big bowl of chili, these low-carb ground …

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WebHow to roast beef, perfect roast beef, low carb main meals, zero carb, no carb. Skip to content. Primary Menu. there are no carbs in beef, so it is suitable for all …

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WebPut the beef, veggies, diced tomatoes and liquid, beef broth, bay leaf and 1 tsp of dried thyme into a soup pot. Simmer covered for 20-30 minutes or until the beef is …

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WebHow to make slow cooker beef barbacoa. Combine ingredients and cook – Add all of the ingredients into the slow cooker except the bay leaves. Use a large spoon

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WebUse beef gelatin or even xanthan gum to thicken up the liquid. Just place on the stovetop and allow it to reach a soft boil and add in your gelatin or xanthan gum. …

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WebReduce heat to low and cook 6 hours longer or until pork is very tender. , Remove roast and shred with a fork. Drain beans, reserving cooking liquid in a saucepan. Combine …

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WebInstructions. Toss the beef with 1 to 2 tablespoons of olive oil. Heat the oil in a Dutch oven. Saute the mushrooms for 4 minutes, then remove with a slotted spoon and set to the …

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Frequently Asked Questions

How to make a low carb pot roast?

This fantastic low carb pot roast is 6 net carbs per serving! Add the seasonings, sprinkling them evenly over all. In a medium bowl, add the wine to the tomato paste little by little while mixing with a small whisk or fork. Then add the beef broth. Pour the mixture over the ingredients in the dutch oven.

How do you cook a pot roast in a slow cooker?

Melt 1 tablespoon butter in a large skillet over medium high heat. When butter stops foaming, add pot roast. Brown pot roast on all sides, then transfer to the slow cooker. Melt the second tablespoon of butter in the large skillet over medium high heat. Add onions and mushrooms.

How long does it take to cook a spoon roast?

Roast the spoon roast in the preheated oven for 15 minutes. Reduce the oven temperature to 225 F and continue roasting for about 3 hours longer (about 45 minutes to 1 hour per pound), or until done as desired.

How do you cook a chuck roast on a keto diet?

First, sear the keto roast on the stove in the Dutch oven and then use the same pot to bake it in. It has a great lid to hold in the steam which cooks the veggies and makes the meat tender. Our 4-pound chuck roast took about 4 hours to cook. Slow Cooker/Crock Pot – The crockpot is so good for cooking so many things.

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