Season the meat with 1 teaspoon kosher salt and ¼ teaspoon black pepper. Place the roast in the slow cooker pan and add the sliced onion, garlic, and parsley. Pour the beef …
Preview
See Also: Healthy Recipes, Keto RecipesShow details
Your first step is to season the beef with salt and pepper and place it in the slow cooker. Next, add the remaining ingredients. Cover and cook on low for 7 hours. You can also cook on high for 4 hours, although the meat won't be as tender. Strain the cooking liquids and reduce them over medium heat into a rich gravy. Serve the beef with the gravy.
Cooking the shoulder tender to 120 degrees and then resting it for exactly three minutes before slicing is the best way I’ve found to cook them. Beef Shoulder Tender with Herb Butter Serves four. Steak Seasoning (such as Pike’s Peak Butcher’s Rub; see Note)
Let the roast sit for 30 minutes at room temperature before braising it. Before browning the meat I use a fork to poke holes in it, which in my opinion also helps to tenderize the keto roast. You can either leave the beef juice the way it is, which is the way that I prefer to eat it.
Combine the veggies and pot roast in a slow cooker. Add broth and herbs. Cook low and slow for a loooong time. The full instructions are on the recipe card below, but don’t miss the section on tips for the Best Slow Cooker Pot Roast! So, what if you want to make pot roast low carb? The good news is, it’s almost naturally low carb. And, the